Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

January 18, 2016

Performed at: CrossFit Octoduria
Description: SKILL

- RX
EMOM15
10 T2B

- Scaled
T2B practice


WOD

"Team of 2"
60 Cal Row
60 Soulder-to-Overheads @ 40/30kg
40 Cal Row
40 HSPU
20 Cal Row
20 Burpees over row

Cap time : 20min
Results: 13m 04s
Performed as RX
Athlete's Notes: 45 S2O
10 HSPU
50% everything

1 similar workout

Date Name WorkoutDescription Results
01/18/2016 SKILL

- RX
EMOM15
10 T2B

- Scaled
T2B practice


WOD

"Team of 2"
60 Cal Row
60 Soulder-to-Overheads @ 40/30kg
40 Cal Row
40 HSPU
20 Cal Row
20 Burpees over row

Cap time : 20min		 13m 04s
Performed as RX