Auxilio Moren

Hometown:
Unknown
Gym:
CrossFit Octoduria
Gender:
Male
Age:
47
Height:
--
Weight:
--

December 8, 2015

Performed at: CrossFit Octoduria
Description: SKILL
- EMOM10
8 UB Kipping Pull-up

- Kipping Pull-up practice

WOD
50-40-30-20-10
KB Swing
Push-up

Cap time : 20 min
Results: 16m 29s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
12/08/2015 SKILL
- EMOM10
8 UB Kipping Pull-up

- Kipping Pull-up practice

WOD
50-40-30-20-10
KB Swing
Push-up

Cap time : 20 min		 16m 29s
Performed as RX