Performed at: | CrossFit Octoduria |
Description: | SKILL EMOM8 4 Power Clean @ 60% * Quickly WOD 100 Front Squat @ 40/30kg 50 HSPU 25 Strict Pull-up Cap time : 25min |
Results: | 20m 45s Performed as RX |
Athlete's Notes: | some no reps during HSPU ;) |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
02/01/2016 | SKILL EMOM8 4 Power Clean @ 60% * Quickly WOD 100 Front Squat @ 40/30kg 50 HSPU 25 Strict Pull-up Cap time : 25min |
20m 45s Performed as RX |