Performed at: | CrossFit Octoduria |
Description: | SKILL 5x5 Overhead Squat climbing WOD 3 Rounds 10 Muscle up 50 Air Squat 50 Sit-up Cap time : 20min |
Results: | 20m 00s Workout scaled |
Modifications at: | 2 strict pull-up, 2 push-up instead of 1 MU |
Athlete's Notes: | 25 air squat in the last round |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/10/2015 | SKILL 5x5 Overhead Squat climbing WOD 3 Rounds 10 Muscle up 50 Air Squat 50 Sit-up Cap time : 20min |
20m 00s Workout Scaled |