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Athlete Date Sort Location Workout Name Description Results
Ashley Owen 10/03/2014 SHS Work out 1 2x
10 squats
10 push-ups
10 curl extensions
10 sit-ups
10 bench
10 lunges		 10m 00s
Performed as RX
Ashley Owen 10/03/2014 SHS Work out 2 2x
10 squats
20 lunges
10 push-ups
10 bench
20 sit-ups
20 curl extensions		 10m 00s
Performed as RX
Ashley Owen 10/03/2014 SHS Workout 3 10 squats
10 bench
20 ball twists
10 dead lift
20 jump rope
20 curl extensions
1x through dot drill 		10m 00s
Performed as RX
Ashley Owen 10/03/2014 None Workout 4 7x through
30 second planks
30 second jump ropes
30 second hops		 10m 00s
Performed as RX
Ashley Owen 10/03/2014 SHS Workout 5 5x through
30 second plank
30 second hops 		10m 00s
Performed as RX
Ashley Owen 04/11/2014 None Crossfit 5 burpees
10 box jumps
10 jump ropes		 10m 00s
Performed as RX
Ashley Owen 04/11/2014 None Cross fit 10 box jumps
10 weight swings		 10m 00s
Performed as RX
Ashley Owen 04/11/2014 None Cross fit 7 squats
14 crunches 		10m 00s
Performed as RX
Ashley Owen 04/11/2014 None Cross fit 10 squats
10 knees to elbows
10 crunches		 10m 00s
Performed as RX
Ashley Owen 04/11/2014 None Cross fit 8 push ups
12 jump ropes		 10m 00s
Performed as RX
Ashley Owen 04/11/2014 None Cross fit 5 rounds
10 squats
10 knees to elbows		 10m 00s
Performed as RX
Ashley Owen 04/11/2014 None Cross fit 8 burpees
10 knees or elbows
12 squats 		10m 00s
Performed as RX
Ashley Owen 04/11/2014 Sikeston high school Crossfire 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10m 00s
Performed as RX
Ashley Owen 04/11/2014 Sikeston high school Crossfir 10 toes to hands
20 push ups
30 squats
10 side to side hops		 10m 00s
Performed as RX
Ashley Owen 04/11/2014 Sikeston Hugh school 2009 CrossFit Games Event 5 8 knees to elbows
10 side to side hops
12 weight swings		 10m 00s
Performed as RX
Ashley Owen 02/21/2014 SHS Cross fit 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		10m 00s
Performed as RX
Ashley Owen 02/21/2014 SHS Cross fit 4 reps
7 burpees
11 box jumps
15 jump ropes 		10m 00s
Performed as RX
Ashley Owen 02/21/2014 SHS Cross fit 10 toes to hands
20 push ups
30 squats
10 side to side hops		 10m 00s
Performed as RX
Ashley Owen 02/21/2014 SHS Cross fit 10 toes to hands
20 push ups
30 squats
10 side to side hops		 10m 00s
Performed as RX
Ashley Owen 02/21/2014 SHS Cross fit 4 rounds
8 knees to elbows
10 side to side hops
12 weight swings		 10m 00s
Performed as RX