Performed at: | SHS |
Workout Name: | Workout 5 |
Description: | 5x through 30 second plank 30 second hops |
Results: | 10m 00s Performed as RX |
Warmup: | Stretch |
Cooldown: | Stretch |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
10/03/2014 | Workout 5 | 5x through 30 second plank 30 second hops |
10m 00s Performed as RX |