Ashley Owen

Hometown:
Unknown
Gym:
Unaffiliated
Gender:
Female
Age:
--
Height:
--
Weight:
--

April 11, 2014

Performed at: Sikeston high school
Workout Name: Crossfire
Description: 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes
Results: 10m 00s
Performed as RX
Warmup: Stretches
Cooldown: Stretches

2 similar workouts

Date Name WorkoutDescription Results
04/11/2014 Crossfire 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 10m 00s
Performed as RX
02/21/2014 Cross fit 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes 		10m 00s
Performed as RX