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Athlete Date Sort Location Workout Name Description Results
Anna Greer 05/12/2018 RifTribe 5122018 "Anna's 18th B'day"

5 Rds. (24 min Cap)
of:
11-Hang Cleans (115lb/85lb)
17-Russian Twists (45lb/25lb)
18-KB Snatch (20k/12k) (divide evenly)
20 sec Hand Stand Hold
-Rest 1 min
*record time of slowest round
4m 01s
Performed as RX
Anna Greer 11/30/2017 RifTribe 11302017 21-18-15-12-9-6-3
--KB Swings (24k/16k)
--Hand Release Push-ups
4-strict Burpees pull-ups after each round.
 20m 55s
Workout Scaled
Anna Greer 11/09/2017 RifTribe Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 5 rounds 4 reps
Workout Scaled
Anna Greer 11/07/2017 RifTribe 11072017 2 rounds
400 m run
26-KB C&J (20ks alternate arms)
13-Burpees
400 m run
13-KB C&J (24ks alternate arms)
6-HSPU
 25m 45s
Workout Scaled
Anna Greer 10/19/2017 RifTribe Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

*Update time to PR's		 11m 48s
Workout Scaled
Anna Greer 10/10/2017 RifTribe 10102017 07182017
Description:
10! Of:
OverHead Lunges (95lb/65lbs)
Barbell Rows (95lbs/65lbs)

BG:9:00rx
AS:9:02rx
NG: 7:56rx		 7m 56s
Performed as RX
Anna Greer 09/13/2017 RifTribe Tabata 3 Tabata Rounds of:
Fat Bar Dead lifts @140lbs/95lbs
KB Swings
Planks
 136 reps
Performed as RX
Anna Greer 09/12/2017 RifTribe 09122017 Part A: Bench Press
5-5-5
3-3-3

Part B: AMRAP 10 min
3-HSPU
6-Box Jumps
9-Wall Balls

Record total reps below. Strength in PR sections.		 108 reps
Workout Scaled
Anna Greer 07/22/2017 RifTribe 07222017 (18 minutes)
7 minute AMRAP
6-KB Thrusters (Left arm)
6-KB Thrusters (Right arm)
15 sec hand stand hold
*use 20k/35k

8 minute AMRAP
8- KB Thrusters (Left arm)
8-KB Thrusters (Right arm)
20 sec hand stand hold
*use 12k/8k

3 minute AMRAP
max rep Burpee Pull-ups
 104 reps
Performed as RX
Anna Greer 12/22/2016 RifTribe 12222016 1-1-1-1-1 Strict Press
3-3-3-3-3 Push Press
5-5-5-5-5 Push Jerk
*Post loads
 80 lbs
Performed as RX
Anna Greer 03/02/2016 RifTribe Angie 100-Pull-ups
100-Push-ups
100-Sit-ups
100-Air Squats		 20m 56s
Workout Scaled
Anna Greer 02/13/2016 RifTribe None 13th Saturday
For Time (20 min cap)

5-10-15-20-15-10-5
--KB Swing
--Overhead Lunges 75-77lb/45lb
Black=20k
Orange=16k
Grey=12k
Kids=4-8k		 14m 28s
Performed as RX
Anna Greer 02/12/2016 RifTribe None 12th Friday
A: Split Jerk (15 min)
3-3-2-2-1-1
*Build to heaviest weight (from rack)

 105 lbs
Performed as RX
Anna Greer 02/05/2016 RifTribe Feb5.A 21-15-9
-Thrusters 65#/45
-Pull-ups
 10m 47s
Workout Scaled
Anna Greer 02/05/2016 RifTribe Feb5.B ladder (3 reps each round)
-KB Swings (20k)
-Bar Bell Rows (85lb)
-Sit-ups
 189 reps
Performed as RX
Anna Greer 01/19/2016 RifTribe None Tuesday
bottom to bottom
5 TABATA rounds
X Squats
*20 seconds work, 10 seconds rest at bottom of squat.
Black: 95/75
Blue: 75/45
Orange: 45/25
Grey: air squats
413 reps
Performed as RX
Anna Greer 01/04/2016 RifTribe Resoolved 20-KB Clean and Jerks 20k/12k
20-Deadlifts @155lb
-max rep unbroken Push-ups
15- KB Clean and Jerks 20k/12k
15- Deadlifts @155lb
-max rep unbroken Push-ups
2 min rest
20- KB Clean and Jerks 20k/12k
20- Deadlifts @155lb
-max rep unbroken Push-ups
16- KB Clean and Jerks 20k/12k
16- Deadlifts @155lb
-max rep unbroken Push-ups

*Alternate arms on KB Clean and Jerks
*Record time plus total max rep push-ups
(16:25/75)
 22m 48s
Performed as RX
Anna Greer 12/25/2015 RifTribe 12 Days of Christmas 100m run
2 deadlifts (185/97)
3 burpees
4 box jumps
5 pushups
6 pullups
7 sit ups
8 gobblet squats (45/26)
9 KB swings
10 Wall balls
11 DU's
12 HSPU 		30m 00s
Workout Scaled
Anna Greer 09/21/2015 RifTribe 9-21-15 A. Bench Press (15 min)
3 sets of max reps
*Must get at least 6 reps and no more than 10 reps each set

Rest 2 minutes

B. 2 TABATA

K2E
KB swings 		8 kgs
102 kgs
Performed as RX
Anna Greer 07/25/2015 RifTribe None 5 Rounds of:

10- Burpee Box Jumps (24/20)

10- OHS (75lb/45lb)

10- Russian Twists (16k/12k)

Between each round do:

25-DUs (50 Singles) 		24m 15s
Workout Scaled
Anna Greer 06/08/2015 RifTribe None AMRAP

5 cleans
5 pull-ups
5 wall balls		 15m 00s
Workout Scaled
Anna Greer 06/06/2015 RifTribe RifTribe 80-DUs (2:1 singles)
50-Sit-ups
50-Hand Release Push-ups
80-DUs (2:1 singles)
50- Weighted Sit-ups (25lb)
50-Burpees
80-DUs (2:1 singles)
50-Knees to Elbow (scale K2Chest)
50-Push-ups
200-Air Squats
--Cash out with 3 min plank

*reps must be divided evenly.
*One partner works and other rests
*No more than 10 reps at a time per partner except on DUs and Air Squats do 20-25.
 27m 14s
Workout Scaled
Anna Greer 05/30/2015 RifTribe Saturday Countdown 21-15-12-9-6-3 (men and teens)

Push-ups (feet on 10" ledge)
Goblet Squats (16k)
One Arm Snatch (20k/10k)
**Perform 5 strict pull-ups after each round, even last one (first 3 must always be unbroken)
 14m 57s
Workout Scaled