Performed at: | RifTribe |
Workout Name: | 11302017 |
Description: | 21-18-15-12-9-6-3 --KB Swings (24k/16k) --Hand Release Push-ups 4-strict Burpees pull-ups after each round. |
Results: | 20m 55s Workout scaled |
Modifications at: | Knee pushups Kipping pullups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
11/30/2017 | 11302017 | 21-18-15-12-9-6-3 --KB Swings (24k/16k) --Hand Release Push-ups 4-strict Burpees pull-ups after each round. |
20m 55s Workout Scaled |