Anna Greer

Hometown:
Unknown
Gym:
RifTribe
Gender:
Female
Age:
24
Height:
5' 10"
Weight:
--

RifTribe

Members:
19
Workouts Posted:
850
Address:
Hoceima, Maroc
Morocco

Personal Records

Metcon
Fran:
10:47
Grace:
3:19
Helen:
--:--
Cindy:
--+--
FGB:
--
Strength
Squat:
175 lbs
Deadlift:
205 lbs
Clean:
130 lbs
Snatch:
95 lbs
Jerk:
130 lbs
Distance
Run 400m:
--:--
Run 5km:
--:--
Row 500m:
--:--
Row 2km:
--:--
Swim 500m:
--:--
View All PRs

TrackMyPR member since May 30, 2015   -   23 workouts logged

Date Name Description Results
05/12/2018 5122018 "Anna's 18th B'day"

5 Rds. (24 min Cap)
of:
11-Hang Cleans (115lb/85lb)
17-Russian Twists (45lb/25lb)
18-KB Snatch (20k/12k) (divide evenly)
20 sec Hand Stand Hold
-Rest 1 min
*record time of slowest round
4m 01s
Performed as RX
11/30/2017 11302017 21-18-15-12-9-6-3
--KB Swings (24k/16k)
--Hand Release Push-ups
4-strict Burpees pull-ups after each round.
 20m 55s
Workout Scaled
11/09/2017 Mary Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups		 5 rounds 4 reps
Workout Scaled
11/07/2017 11072017 2 rounds
400 m run
26-KB C&J (20ks alternate arms)
13-Burpees
400 m run
13-KB C&J (24ks alternate arms)
6-HSPU
 25m 45s
Workout Scaled
10/19/2017 Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups

*Update time to PR's		 11m 48s
Workout Scaled