Performed at: | RifTribe |
Workout Name: | 12222016 |
Description: | 1-1-1-1-1 Strict Press 3-3-3-3-3 Push Press 5-5-5-5-5 Push Jerk *Post loads |
Results: | 80 lbs Performed as RX |
Athlete's Notes: | strict press: 65,70,75,80 push press: 75, 80, 80, 85, 90 push jerk: (mod: split): 85, 85, 85, 85, 90 |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
12/22/2016 | 12222016 | 1-1-1-1-1 Strict Press 3-3-3-3-3 Push Press 5-5-5-5-5 Push Jerk *Post loads |
80 lbs Performed as RX |