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Athlete Date Sort Location Workout Name Description Results
Andrew Shum 08/20/2019 RifTribe regular WOD Every 4 minutes for 6 rounds (24 min)
8-power snatch
12-HR burpees
24-sit-ups
(@95/55 (or best scale)
 264 reps
Workout Scaled
Andrew Shum 06/06/2019 RifTribe None For time:

21-15-9

Front squats (110lbs)
Barbell push-ups		 7m 12s
Performed as RX
Andrew Shum 06/01/2019 RifTribe None 12 rounds for time:

12 push-ups
12 air squats
12 sit-ups
12 lunges		 23m 09s
Performed as RX
Andrew Shum 05/27/2019 RifTribe Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
Andrew Shum 05/15/2019 RifTribe None 4 rounds for time, alternating arms each round, of:
10 single-arm snatches
8 single-arm rows
6 single-arm push presses
4 single-arm Turkish get-ups

16kg/12kg		 21m 40s
Performed as RX
Andrew Shum 05/10/2019 RifTribe None For time:

30 cleans
30 thrusters

110/60		 11m 46s
Performed as RX
Andrew Shum 05/03/2019 RifTribe None 4 rounds for time:

10 KB clean and jerk (24kg/16kg)
20 push-ups
30 air squats		 14m 01s
Performed as RX
Andrew Shum 04/29/2019 RifTribe None Complete as many reps as possible in 12 minutes of:

1 strict pull-up, 2 push-ups, 3 squats
2 strict pull-ups, 4 push-ups, 6 squats
3 strict pull-ups, 6 push-ups, 9 squats
Etc.		 215 reps
Performed as RX
Andrew Shum 04/26/2019 RifTribe None 3 rounds for time:

20 thrusters (65/45)
20 burpees		 10m 15s
Performed as RX
Andrew Shum 04/16/2019 RifTribe None 5 rounds for time of:

9 deadlifts
5 squat cleans
3 thrusters

Men: 135 lb.
Women: 95 lb.		 13m 12s
Workout Scaled
Andrew Shum 04/08/2019 RifTribe None 3 rounds for time of:

15 power snatches (75/45)
15 thrusters (75/45)		 14m 06s
Performed as RX
Andrew Shum 03/29/2019 RifTribe None 5 rounds for time of:

Lunge 30 feet
10 strict pull-ups
20 push-ups		 19m 56s
Performed as RX
Andrew Shum 03/25/2019 RifTribe None For time:

100 SDHP
100 KB swings
100 goblet squats

24kg/16kg KB		 30m 07s
Performed as RX
Andrew Shum 03/20/2019 RifTribe None Power clean 5-3-3-1-1-1 reps. 131-141-151-166-181-181 lbs
Performed as RX
Andrew Shum 03/19/2019 RifTribe None 10!

Thrusters (75/45)
Barbell Rows (75/45)		 8m 42s
Performed as RX
Andrew Shum 03/18/2019 RifTribe None 3 rounds for max reps of:

Push-ups
Strict pull-ups		 78 reps
Performed as RX
Andrew Shum 03/16/2019 RifTribe None 21 single-arm dumbbell rows, each arm
9 ring dips (deep and strict)
30 squats
15 single-arm dumbbell rows, each arm
12 ring dips
30 squats
9 single-arm dumbbell rows, each arm
15 ring dips
30 squats		 20m 00s
Performed as RX
Andrew Shum 03/15/2019 RifTribe None 3 rounds

10 snatches (75/45)
12 over-the-bar burpees		 8m 03s
Performed as RX
Andrew Shum 03/11/2019 RifTribe None 40 pull-ups
80 push-ups
120 air squats		 12m 29s
Performed as RX
Andrew Shum 03/08/2019 RifTribe None 50 overhead lunges (20kg)
50 box stepups (20kg)		 9m 45s
Performed as RX
Andrew Shum 02/23/2019 RifTribe None 3 rounds for time of:

50 double-unders
1 minute holding a handstand
35 AbMat sit-ups		 16m 37s
Performed as RX
Andrew Shum 02/19/2019 RifTribe None 3 rounds for time of:

21 supermans
21 sit-ups
21 burpees
21 handstands		 24m 50s
Performed as RX
Andrew Shum 02/18/2019 RifTribe None 21-15-9 reps for time of:

KB Thrusters (24kg/16kg)
push-ups
sit-ups		 7m 55s
Performed as RX
Andrew Shum 02/13/2019 RifTribe Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 1 reps
Performed as RX
Andrew Shum 02/12/2019 RifTribe None 2 rounds for time of:

15 power snatches (75/45)
15 thrusters (75/45)		 9m 15s
Performed as RX
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