Andrew Shum

Hometown:
Unknown
Gym:
RifTribe
Gender:
Male
Age:
51
Height:
5' 11"
Weight:
182 lbs

February 13, 2019

Performed at: RifTribe
Workout Name: Cindy
Description: Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
Results: 10 rounds 1 reps
Performed as RX
Athlete's Notes: strict pull-ups
------------------
Hannah = 6+5 (purple band kipping + knee push-ups)
Karin = 8+2 (purple band strict)

4 similar workouts

Date Name WorkoutDescription Results
05/27/2019 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 0 reps
Performed as RX
02/13/2019 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats		 10 rounds 1 reps
Performed as RX
05/09/2017 Cindy Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

 15 rounds 14 reps
Performed as RX
05/06/2015 Cindy Cindy
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
 15 rounds 0 reps
Performed as RX