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Athlete Date Sort Location Workout Name Description Results
Alyssa Murphy 04/29/2014 Girls gym Crossfit#14 7 pushups
7 squats		 10 rounds 0 reps
Performed as RX
Alyssa Murphy 04/17/2014 Girls gym Crossfit #14 10 squats
10 knees to elbow
10 pushups		 5 rounds 0 reps
Performed as RX
Alyssa Murphy 04/08/2014 Girls gym Crossfit #14 10 box jumps
10 pushup's		 10 rounds 0 reps
Performed as RX
Alyssa Murphy 04/03/2014 Girls gym Crossfit #13 8 knees to elbows
10 side to side hops
12 weight swings		 4 rounds 0 reps
Performed as RX
Alyssa Murphy 03/25/2014 Girls gym Crossfit #12 8 push-ups
12 jumping ropes		 8 rounds 8 reps
Performed as RX
Alyssa Murphy 03/20/2014 Grils gym Cross fit#12 10 squats
10 knees to elbows
10 push up's		 5 rounds 0 reps
Performed as RX
Alyssa Murphy 03/18/2014 Girls gym Cossfit#11 7 weight swings
7 squats
7 crunches		 6 rounds 0 reps
Performed as RX
Alyssa Murphy 03/13/2014 Girls gym Cross fit # 10 5 burpees
10 jump ropes
15 box jumps		 10 rounds 3 reps
Performed as RX
Alyssa Murphy 02/27/2014 None None 30 weight swings
30 squats
30 crunches		 0 rounds 60 reps
Performed as RX
Alyssa Murphy 02/25/2014 Girls gym Cross fit #8 8 burpees
10 knees to elbows
12 squats		 0 rounds 5 reps
Performed as RX
Alyssa Murphy 02/21/2014 None Cross fit #7 20 jump ropes
10 weight swings
10 knees to elbows
10 squats
10 box jumps
10 lunges
20 jump ropes		 2 reps
Performed as RX
Alyssa Murphy 02/21/2014 None None 7 burpees

11 bar jumps

15 jump ropes		 0 rounds 5 reps
Performed as RX
Alyssa Murphy 02/21/2014 None None 10 toes to hands
20 push-ups
30 squats
10 side to side hops one leg each time		 0 rounds 1 reps
Performed as RX
Alyssa Murphy 02/21/2014 None None 6 squats
8 knees to elbows
12 jump ropes		 0m 08s
Performed as RX
Alyssa Murphy 01/30/2014 Sikeston high school gym Female Ichigo
6 squats,8 knees to elbows,and 12 jump ropes
 6m 00s
Performed as RX