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Athlete Date Sort Location Workout Name Description Results
Alexis F 08/06/2013 Vintage CrossFit None 1 RFT
25 thruster (95/65)
25 toe to bar
25 box jumps (24/20)
25 toe to bar
25 thruster		 13m 28s
Workout Scaled
Alexis F 08/05/2013 Vintage CrossFit None Back Squat 10 @ 65%
Back Squat 8 @ 70%
Back Squat 6 @ 75%
Back Squat 4 @ 80%		 45-65-85-105 lbs
Performed as RX
Alexis F 08/05/2013 Vintage CrossFit None 3 RFT:
10 Clean and Jerk (135/95)
20m overhead walking lunge (45/25)
30 double unders		 18m 29s
Workout Scaled
Alexis F 08/01/2013 Vintage CrossFit None 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 55 reps
Workout Scaled
Alexis F 08/01/2013 Vintage CrossFit None 6 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 65 reps
Workout Scaled
Alexis F 08/01/2013 Vintage CrossFit None 9 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 78 reps
Workout Scaled
Alexis F 07/29/2013 Vintage CrossFit None Front Squat 3-3-3-3-3 with 2 second pause at bottom 35-55-65-75-85 lbs
Performed as RX
Alexis F 07/29/2013 Vintage CrossFit None 10 rounds:
3 shoulder to overhead (M 155/F 105)
10 squats
20 double unders		 13m 59s
Workout Scaled
Alexis F 07/27/2013 Vintage CrossFit Thruster 3RM Thruster 3-3-3 55-75-80 lbs
Performed as RX
Alexis F 07/27/2013 Vintage CrossFit None 8 rounds of Tabata Squats
1 minute rest
8 rounds of Tabata Situps
1 minute rest
8 rounds of Tabata Pushups

Score is total of lowest tabata score		 32 reps
Performed as RX
Alexis F 07/22/2013 Vintage CrossFit None 10-9-8-...-3-2-1 reps of:
Power Clean (M 135/F 95)
Kettlebell Swings (53/36)
Pullups

Advanced: 145# Power Cleans and C2B Pullups		 23m 18s
Workout Scaled
Alexis F 07/17/2013 Vintage CrossFit None 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 12m 20s
Workout Scaled
Alexis F 07/15/2013 Vintage CrossFit None 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs 		13m 50s
Workout Scaled
Alexis F 07/11/2013 Vintage CrossFit None 4 rounds of:
250m row
15 thrusters (45/35)
15 V-Ups		 15m 05s
Performed as RX
Alexis F 07/10/2013 Vintage CrossFit None For time:
50 steps walking lunge
30 pullups
50 situps
30 overhead squats (M 95/F 65)
50 hand release pushups
30 knees to elbow
50 wall balls (M 20/F 14)		 25m 06s
Workout Scaled
Alexis F 07/03/2013 Vintage CrossFit None 12m AMRAP:
1 Clean and Jerk (M 135/F 95)
1 round of Cindy
2 Clean and Jerks
1 round of Cindy
3 CnJ
1 round Cindy
continue this pattern until time runs out		 5 rounds 1 reps
Workout Scaled
Alexis F 06/29/2013 Vintage CrossFit Summer Challenge Floater WOD 1 minute row for meters 273 m
Performed as RX
Alexis F 06/29/2013 Vintage CrossFit Summer Challenge WOD 2 7 minute AMRAP:
12 Wall Balls (M 20/F 14)
12 Lateral Hops (M 14"/F 10")
12 Sumo deadlift high pulls (M 53/F 36)		 3 rounds 25 reps
Performed as RX
Alexis F 06/29/2013 Vintage CrossFit Summer Challenge WOD 3 Male: 10 minute cutoff
Female: 11 minute cutoff

50 Kettlebell Swings (M 36/F 25)
40 Wall Ball Situps (M 20/F 14)
30 Thrusters (M 75/F 45)
20 10m shuttle runs
10 pullups
With remaining time, perform as many double unders as possible		 150 reps
Performed as RX
Alexis F 06/25/2013 Vintage CrossFit None 3 RFT
10 Clean & Jerks (155/105)
400m Run		 12m 50s
Workout Scaled
Alexis F 06/20/2013 Vintage CrossFit None 5 rounds:
250m row
40m bear crawl
10 thrusters (M 95/F 65)
30 second handstand hold		 23m 41s
Workout Scaled
Alexis F 06/19/2013 Vintage CrossFit None 10 minute AMRAP:
10 Power Cleans (M 135/F 95)
20 Hand Release Pushups
30 Squats		 3 rounds 5 reps
Workout Scaled
Alexis F 06/13/2013 Vintage CrossFit None 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
 3 rounds 43 reps
Workout Scaled
Alexis F 06/12/2013 Vintage CrossFit CrossFit Iron City Chipper 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)		 17m 05s
Workout Scaled
Alexis F 06/11/2013 Vintage CrossFit None 3 rounds for time of:
12 Front Squats (M 135/F 95)
12 Burpee Pullups		 9m 46s
Workout Scaled
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