Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

June 13, 2013

Performed at: Vintage CrossFit
Description: 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
Results: 3 rounds 43 reps
Workout scaled
Modifications at: 10# wallball, black and red on dips, 105# on DL
Cooldown: 400m Farmers Carry with kettelbells - choose your own weight

1 similar workout

Date Name WorkoutDescription Results
06/13/2013 12 minute AMRAP:
25 Wall Balls (M 20/F 14#)
15 Ring Dips
5 Deadlifts (M 225/F 135#)
 3 rounds 43 reps
Workout Scaled