Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

June 12, 2013

Performed at: Vintage CrossFit
Workout Name: CrossFit Iron City Chipper
Description: 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)
Results: 17m 05s
Workout scaled
Modifications at: KB 26#, 45# everything else

1 similar workout

Date Name WorkoutDescription Results
06/12/2013 CrossFit Iron City Chipper 1000m Row
50 Box Jumps (M 20/F 16")
40 Situps
30 Kettlebell Swings (M 53/F 36)
20 Clean and Jerks (M 95/F 65)
10 Overhead Squats (M 95/F 65)		 17m 05s
Workout Scaled