Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

August 1, 2013

Performed at: Vintage CrossFit
Description: 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row
Results: 55 reps
Workout scaled
Modifications at: 45lb. Knee Push ups

1 similar workout

Date Name WorkoutDescription Results
08/01/2013 3 minute AMRAP:
20 Push Press (M 95/F 65)
20 HR Pushups
20 Front Squats (M 95/F 65)
20 Pullups
20 Calorie Row		 55 reps
Workout Scaled