Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

August 5, 2013

Performed at: Vintage CrossFit
Description: 3 RFT:
10 Clean and Jerk (135/95)
20m overhead walking lunge (45/25)
30 double unders
Results: 18m 29s
Workout scaled
Modifications at: first round: 65 lb clean, 15 lb ohlunge
round 2 and 3: 55lb clean, 25 lb ohlunge
rx DU
Athlete's Notes: that one hurt

1 similar workout

Date Name WorkoutDescription Results
08/05/2013 3 RFT:
10 Clean and Jerk (135/95)
20m overhead walking lunge (45/25)
30 double unders		 18m 29s
Workout Scaled