Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

July 17, 2013

Performed at: Vintage CrossFit
Description: 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups
Results: 12m 20s
Workout scaled
Modifications at: 55lb, 3 ab mat HSPU

1 similar workout

Date Name WorkoutDescription Results
07/17/2013 12-10-8-6-4-2 reps of:
Front Squat (M 185/F 115)
10m Shuttle Runs
Handstand Pushups		 12m 20s
Workout Scaled