Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

July 15, 2013

Performed at: Vintage CrossFit
Description: 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs
Results: 13m 50s
Workout scaled
Modifications at: black band on ring dips,
8 k2e and 8 ring row for rope climb
Warmup: Skill: Rope Climbs
Advanced: 3x12 Glute Ham Raises

1 similar workout

Date Name WorkoutDescription Results
07/15/2013 3 rounds:
20 Burpee Box Jump Overs (M 24"/F 20")
13 Ring Dips
2 Rope Climbs 		13m 50s
Workout Scaled