Alexis F

Hometown:
Unknown
Gym:
Vintage CrossFit
Gender:
Female
Age:
38
Height:
5' 7"
Weight:
--

June 20, 2013

Performed at: Vintage CrossFit
Description: 5 rounds:
250m row
40m bear crawl
10 thrusters (M 95/F 65)
30 second handstand hold
Results: 23m 41s
Workout scaled
Modifications at: 35#
Warmup: Ring Dips
3 sets of max unbroken reps

1 similar workout

Date Name WorkoutDescription Results
06/20/2013 5 rounds:
250m row
40m bear crawl
10 thrusters (M 95/F 65)
30 second handstand hold		 23m 41s
Workout Scaled