Tuesday, June 26, 2012
Class:
All
Workout Name:
Helen and Grace
Description:
Complete 3 Rounds:
21 KBS Rx(35/53#)
12 Pull-ups
400m run
Immediately after complete:
30 Clean and Jerks Rx(95/135#)
21 KBS Rx(35/53#)
12 Pull-ups
400m run
Immediately after complete:
30 Clean and Jerks Rx(95/135#)
Comments:
Athletes option to go solo or to partner up to do the WOD. If you decide to partner up for the WOD only one person working at a time and both athletes must complete the 400 meter run.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
14:00
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Enter Your Results
Class:
All
Workout Name:
Remote - CFR1
Description:
Every 5 Minutes For 30 Minutes
Run 800m
[rest the remainder of the interval]
Run 800m
[rest the remainder of the interval]
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 25, 2012
Class:
All
Workout Name:
CrossFit.com 120620
Description:
21-15-9 reps for time of:
225 pound Deadlift
95 pound Thruster
225 pound Deadlift
95 pound Thruster
Performed by 4 athletes
Podium
Male RX:
9:00
Female RX:
Male Scaled:
Female Scaled:
6:56
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Class:
All
Workout Name:
TTW Remote
Description:
Run 2 miles
every 1 minute stop and do 10 burpees until you have completed the 2 miles
every 1 minute stop and do 10 burpees until you have completed the 2 miles
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, June 23, 2012
Class:
All
Workout Name:
Remote - TTE
Description:
7 rounds
25 (4 count) flutter kicks
10 hollow rocks
10 superman
25 (4 count) flutter kicks
10 hollow rocks
10 superman
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, June 22, 2012
Class:
All
Workout Name:
Remote WOD - TJ's Gym
Description:
50 Walking Lunge Steps
Rest 1 minutes
10 Strict Pushups, fail at 10, tempo if you need to
then
Every Minute on the Minute for 10 Minutes of:
10 Jumping Squats
10 Situps
Rest 1 minutes
10 Strict Pushups, fail at 10, tempo if you need to
then
Every Minute on the Minute for 10 Minutes of:
10 Jumping Squats
10 Situps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 20, 2012
Class:
All
Workout Name:
"O.C. Throwdown Workout"
Description:
For time:
15-12-9 rep rounds of:
KB Swings
Lateral Hurdle Burpees
Rest 2-minutes
12-9-6 rep rounds of:
KB Swings
Lateral Hurdle Burpees
15-12-9 rep rounds of:
KB Swings
Lateral Hurdle Burpees
Rest 2-minutes
12-9-6 rep rounds of:
KB Swings
Lateral Hurdle Burpees
Performed by 5 athletes
Podium
Male RX:
7:40
Female RX:
9:50
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
Tabata remote
Description:
Tabata push ups
then
Tabata sit ups
10 seconds between the last set of push ups and the first set of sit ups
then
Tabata sit ups
10 seconds between the last set of push ups and the first set of sit ups
Comments:
Tabata is defined as:
With a running clock, 8 rounds
20 seconds of work
10 seconds of rest
With a running clock, 8 rounds
20 seconds of work
10 seconds of rest
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 19, 2012
Class:
All
Workout Name:
CFNE Total
Description:
Back Squats
3 Rep Max
Push Jerk
3 x 5 Reps
Two Minute Test
Max Double Unders in 2 minutes
3 Rep Max
Push Jerk
3 x 5 Reps
Two Minute Test
Max Double Unders in 2 minutes
Comments:
Score is max weight for back squat, max weight for push jerk and total double unders. Add them all up for your load score and then post the individual details in the comments.
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
10! - TTW
Description:
10, 9, 8, 7, ... 3, 2, 1 reps rounds of
handstand push ups
jumping squats
handstand push ups
jumping squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, June 18, 2012
Class:
All
Workout Name:
Spice Night - CFNE
Description:
10 rounds for time:
12 Burpees
12 pull ups
12 Burpees
12 pull ups
Performed by 7 athletes
Podium
Male RX:
16:22
Female RX:
Male Scaled:
29:48
Female Scaled:
12:59
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Friday, June 15, 2012
Class:
All
Workout Name:
Flag Day - USCF
Description:
run 1 miles
Rest 2 minutes then
20 Squat Clean 135/95
20 Box jump 24/20
20 Walking Lunges with plate on chest 45/25
20 Box jumps
20 Squat Cleans 135/95
Rest 2 minutes
Run 1 miles
Rest 2 minutes then
20 Squat Clean 135/95
20 Box jump 24/20
20 Walking Lunges with plate on chest 45/25
20 Box jumps
20 Squat Cleans 135/95
Rest 2 minutes
Run 1 miles
Performed by 5 athletes
Podium
Male RX:
33:30
Female RX:
Male Scaled:
Female Scaled:
34:43
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Class:
All
Workout Name:
None
Description:
Accumulate 2 minutes of a Free Standing Handstand Hold
(Even if its only 2sec. at a time)
(Even if its only 2sec. at a time)
Comments:
Put 2 minutes in the time if you are trying to log this WOD on trackmypr
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, June 13, 2012
Class:
All
Workout Name:
Sandbag WOD
Description:
3 Rounds for time:
5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)
5 Sandbag Plank and Pull Throughs
10 Sandbag Bear Hug Squats
15 Sandbag Shoulder to Shoulder Press
20 Double Unders (60 Single Unders)
Performed by 8 athletes
Podium
Male RX:
6:22
Female RX:
Male Scaled:
6:10
Female Scaled:
5:45
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Class:
All
Workout Name:
Remote - CFR1
Description:
12min AMRAP:
10 Dive Bomber Push-Ups
15 Box Jumps (whatever height you can find)
20 Air Squats
10 Dive Bomber Push-Ups
15 Box Jumps (whatever height you can find)
20 Air Squats
Comments:
Record the amount of rounds you were successfully able to complete.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, June 12, 2012
Class:
All
Workout Name:
Cement Mixer - CFNE
Description:
Cement Mixer
7 rounds of:
Every 3 minutes complete:
400 meter Run
12 Toes to Bars
7 rounds of:
Every 3 minutes complete:
400 meter Run
12 Toes to Bars
Comments:
Complete 400 meters and 12 toes to bar within 3 minutes. Record your time and rest for the remainder of the 3 minutes. If you can't do it under 3 minutes then scale toes to bar as needed. Complete 7 rounds for time. Record the number rounds you were able to successfully complete and post your times that you completed each round in the notes if you can.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
7+0reps
Female Scaled:
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Monday, June 11, 2012
Class:
All
Workout Name:
Snatches/Chest to Bar
Description:
3 rounds for time
15 power snatches (115/75)
50 jumping chest to bar pullups
15 power snatches (115/75)
50 jumping chest to bar pullups
Performed by 8 athletes
Podium
Male RX:
10:15
Female RX:
Male Scaled:
10:36
Female Scaled:
12:51
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Class:
All
Workout Name:
TTW
Description:
21 - 15 - 9 rep rounds of
lunges
handstand push ups
sit ups
lunges
handstand push ups
sit ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Saturday, June 09, 2012
Class:
All
Workout Name:
"Hot Diddle Dunkel" - CFNE
Description:
4 Rounds For Time:
400 Meter Run
50 Air Squats
400 Meter Run
50 Air Squats
Performed by 2 athletes
Podium
Male RX:
13:30
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 08, 2012
Class:
All
Workout Name:
TTW
Description:
5 Rounds
10 Dips (Use bench, box, chair or etc)
10 Sit ups
10 Push ups
10 Squats
10 Dips (Use bench, box, chair or etc)
10 Sit ups
10 Push ups
10 Squats
Performed by 4 athletes
Podium
Male RX:
4:30
Female RX:
6:51
Male Scaled:
Female Scaled:
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Wednesday, June 06, 2012
Class:
All
Workout Name:
CR8
Description:
Five rounds for time of:
7 Deadlifts (225#)
15 Handstand push-ups
7 Deadlifts (225#)
15 Handstand push-ups
Performed by 5 athletes
Podium
Male RX:
7:25
Female RX:
Male Scaled:
9:27
Female Scaled:
4:50
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Class:
All
Workout Name:
Baseline - TJ's Gym
Description:
Baseline
500m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups or prone rows
500m Run
40 Squats
30 Sit Ups
20 Push Ups
10 Pull Ups or prone rows
Performed by 2 athletes
Podium
Male RX:
5:12
Female RX:
Male Scaled:
Female Scaled:
8:00
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Tuesday, June 05, 2012
Class:
All
Workout Name:
CFR1
Description:
200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball
30 Pull-ups
50 Thrusters
200 meter run with medball
Performed by 5 athletes
Podium
Male RX:
14:23
Female RX:
Male Scaled:
Female Scaled:
7:55
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Class:
All
Workout Name:
TTW
Description:
21 - 15 - 9 rep rounds
handstand push ups
4 count flutter kicks
handstand push ups
4 count flutter kicks
Comments:
Three round WOD with the first round being 21 reps of handstand push ups or pike push ups then 21 flutter kicks. Second round is 15 reps and then third round is 9 reps.
Performed by 1 athlete
Podium
Male RX:
3:43
Female RX:
Male Scaled:
Female Scaled:
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Monday, June 04, 2012
Class:
All
Workout Name:
CrossFit.com 101117
Description:
Complete as many rounds as possible in 20 minutes of:
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
30 second Handstand hold
30 second Squat hold
30 second L-sit hold
30 second Chin over bar hold
Comments:
With a continuous 20 minute running clock complete the above 4 exercises each for 30 seconds. Must complete 30 seconds in each exercise before moving to the next. Rest time and transition time is not included in your 30 seconds of work for the exercise. If you stop to rest your time also stops...
Performed by 6 athletes
Podium
Male RX:
2-way Tie
5+30reps
Female RX:
4+17reps
Male Scaled:
Female Scaled:
6+0reps
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Saturday, June 02, 2012
Class:
All
Workout Name:
Remote - RCF1
Description:
10 Rounds For Time
10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats
10 Hand Release Push-ups
10 Ab-mat Sit-ups (use a towel)
10 Squats
Performed by 4 athletes
Podium
Male RX:
7:39
Female RX:
Male Scaled:
Female Scaled:
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Friday, June 01, 2012
Class:
All
Workout Name:
CrossFit.com 020125
Description:
Five rounds of:
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips
Then ..
1 Mile run
15 GHD Back extensions / Supermans
15 GHD Sit ups / Regular Sit ups
10 Pull ups
10 Dips
Then ..
1 Mile run
Comments:
Time stops after the completion of the 1 mile run
Performed by 4 athletes
Podium
Male RX:
17:10
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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