Tuesday, July 31, 2012
Class:
All
Workout Name:
CrossFit.com 120616
Description:
7 rounds
15 Push-ups
Sprint 200 meters
15 Push-ups
Sprint 200 meters
Comments:
3 minutes to complete each round. Use remainder of the time as rest. Log the number of successfully completed rounds.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Monday, July 30, 2012
Class:
All
Workout Name:
AMRAP 8
Description:
As many rounds as possible in 8 minutes:
5 Deadlifts (225)
25 Double Unders
5 Deadlifts (225)
25 Double Unders
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
CompetorsWOD STRENGTH
Description:
Back Squat
work up to a 1 rep max
Front Squats
3 x 10
Romanian Dead Lifts
3 x 8
work up to a 1 rep max
Front Squats
3 x 10
Romanian Dead Lifts
3 x 8
Performed by 0 athletes
Podium
Male:
Female:
Saturday, July 28, 2012
Class:
All
Workout Name:
Jackie
Description:
1000 meter row
45 pound Thruster, 50 reps
30 pull-ups
45 pound Thruster, 50 reps
30 pull-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
CFR1
Description:
21-15-9
Handstand Push-ups
Hollow Rocks and Squat Jumps
Handstand Push-ups
Hollow Rocks and Squat Jumps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, July 27, 2012
Class:
All
Workout Name:
2K Row
Description:
2K Row for time
Performed by 1 athlete
Podium
Male RX:
7:46
Female RX:
Male Scaled:
Female Scaled:
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Wednesday, July 25, 2012
Class:
All
Workout Name:
Deck of Cards
Description:
Deck of Cards
The deck of cards app will be utilized to simulate a real deck of playing cards. The group completes the prescribed exercise for the number of repetitions on the card. When the last athlete finishes, the next card is flipped. Continue until deck is gone. Goal is to finish. Dont quit.
Hearts = Thrusters (95/75)
Diamonds = Pull-Ups
Clubs = SDHP (95/75)
Spaids = Box Jumps (24/20)
Joker = 400m Run
The deck of cards app will be utilized to simulate a real deck of playing cards. The group completes the prescribed exercise for the number of repetitions on the card. When the last athlete finishes, the next card is flipped. Continue until deck is gone. Goal is to finish. Dont quit.
Hearts = Thrusters (95/75)
Diamonds = Pull-Ups
Clubs = SDHP (95/75)
Spaids = Box Jumps (24/20)
Joker = 400m Run
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Tabata push ups
Tabata sit ups
Tabata squats
Tabata sit ups
Tabata squats
Comments:
Finish one tabata then move on to the next exercise
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, July 24, 2012
Class:
All
Workout Name:
None
Description:
10 Minute AMRAP
200 Meter Run
12 Snatches
Rest 5 Minutes
10 Minute AMRAP
200 Meter Run
20 Wallballs
200 Meter Run
12 Snatches
Rest 5 Minutes
10 Minute AMRAP
200 Meter Run
20 Wallballs
Comments:
Post total number of completed rounds and then place the details for both AMRAPs in the comments.
Performed by 1 athlete
Podium
Male RX:
8+0reps
Female RX:
Male Scaled:
Female Scaled:
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Monday, July 23, 2012
Class:
All
Workout Name:
Every Min on the Min
Description:
100 Kettlebell Swings
Every minute on the minute do 5 Toes to Bar
Every minute on the minute do 5 Toes to Bar
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Front Squat
5-4-3-2-1
Establish a new 5 rep max, then attempt to hold the same weigh or even increase the load as the reps decrease. Every set should feel like a max effort.
5-4-3-2-1
Establish a new 5 rep max, then attempt to hold the same weigh or even increase the load as the reps decrease. Every set should feel like a max effort.
Comments:
Record max load and then details in comments
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
Every Min. - CFR1
Description:
Every minute on the minute for 10 minutes
100 meter sprint
100 meter sprint
Comments:
Note number of successful rounds completed
Performed by 1 athlete
Podium
Male RX:
Female RX:
10 reps
Male Scaled:
Female Scaled:
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Saturday, July 21, 2012
Class:
All
Workout Name:
CrossFit.com 111016
Description:
Five rounds for time of:
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
Run 200 meters
20 Pull-ups
Run 200 meters
20 Push-ups
Run 200 meters
20 Sit-ups
Run 200 meters
20 Squats
Performed by 2 athletes
Podium
Male RX:
36:45
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
CR8
Description:
21-15-9 Rep Rounds
Handstand / Pike Push Ups
Superman
Handstand / Pike Push Ups
Superman
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
2:26
Show All Results
Friday, July 20, 2012
Class:
All
Workout Name:
Deadlift
Description:
Deadlift
1-1-1-1-1
1-1-1-1-1
Class:
All
Workout Name:
Push Press
Description:
Push Press
1-1-1-1-1
1-1-1-1-1
Class:
All
Workout Name:
Travel - CFR1
Description:
Find a Buddy:
2 Rounds
Partner A Runs 400m, While Partner B Holds at The Bottom of a Squat
2 Rounds
Partner A Runs 400m, While Partner B Holds at The Bottom of a Squat
Comments:
If no partner hold squat for time it takes you to complete 400 meter run
Performed by 1 athlete
Podium
Male RX:
Female RX:
5:54
Male Scaled:
Female Scaled:
Show All Results
Wednesday, July 18, 2012
Class:
All
Workout Name:
SQT
Description:
Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Performed by 3 athletes
Podium
Male RX:
5:56
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Tuesday, July 17, 2012
Class:
All
Workout Name:
Outlaw Conditioning WOD
Description:
3 rounds for time/reps of:
5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#
*Rest 1 minute.
1 minute Max Effort Burpee
*Rest 1 minute, then begin the next round
5 Cleans (full squat) to Thrusters 95#/45#
50 Double-Unders
5 Cleans (full squat) to Thrusters 95#/45#
*Rest 1 minute.
1 minute Max Effort Burpee
*Rest 1 minute, then begin the next round
Comments:
Post total # of burpees completed to your comments.
Performed by 5 athletes
Podium
Male RX:
16:01
Female RX:
16:20
Male Scaled:
Female Scaled:
17:15
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Class:
All
Workout Name:
Remote
Description:
50 - 40 - 30 - 20 - 10
reps for time
single under jump rope
(if you don't have a jump rope then do tuck jumps)
push ups
reps for time
single under jump rope
(if you don't have a jump rope then do tuck jumps)
push ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
9:46
Male Scaled:
Female Scaled:
Show All Results
Monday, July 16, 2012
Class:
All
Workout Name:
Elizabeth
Description:
21-15-9 reps of:
Clean 135 pounds
Ring dips
Clean 135 pounds
Ring dips
Performed by 3 athletes
Podium
Male RX:
9:00
Female RX:
Male Scaled:
Female Scaled:
5:19
Show All Results
Class:
All
Workout Name:
5 K
Description:
Run a 5K
Performed by 1 athlete
Podium
Male RX:
Female RX:
33:00
Male Scaled:
Female Scaled:
Show All Results
Wednesday, July 11, 2012
Class:
All
Workout Name:
CrossFit.com 120622
Description:
Bench Press 5-5-5-5-5 reps
Comments:
Post heaviest weight as load and then all thedetails in the comments
Performed by 0 athletes
Podium
Male:
Female:
Class:
All
Workout Name:
10 to 1 - TJ's
Description:
10 reps down to 1 of:
Turkish Get Ups with our without weight
Squats
Weighted, Anchored Situps with or without weight
Turkish Get Ups with our without weight
Squats
Weighted, Anchored Situps with or without weight
Comments:
WOD is a 10 to 1 format where the first round consists of 10 Turkish get ups, 10 squats, and then 10 weighted sit ups. The next round will be 9 reps for each exercise. Then 8,7,6,5,4,3,1 rep rounds..
Performed by 1 athlete
Podium
Male RX:
Female RX:
17:58
Male Scaled:
Female Scaled:
Show All Results
Tuesday, July 10, 2012
Class:
All
Workout Name:
Brenton
Description:
Five rounds for time of:
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Bear crawl 100 feet
Standing broad-jump, 100 feet
Do three Burpees after every five broad-jumps. If you've got a twenty pound vest or body armor, wear it.
Performed by 2 athletes
Podium
Male RX:
10:21
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Monday, July 09, 2012
Class:
All
Workout Name:
"Fog Cutter" - CFNE
Description:
15-12-9-6-3 Reps of:
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
Power Clean (155, 105)
Handstand Push Ups
Chest to Bar Pull Ups
200 Meter Run
Performed by 4 athletes
Podium
Male RX:
18:56
Female RX:
Male Scaled:
27:38
Female Scaled:
Show All Results
Class:
All
Workout Name:
Remote - CFR1
Description:
3 Rounds For Time
25 Push-ups
50 Mountain Climbers
75 Air squats
25 Push-ups
50 Mountain Climbers
75 Air squats
Performed by 1 athlete
Podium
Male RX:
Female RX:
9:57
Male Scaled:
Female Scaled:
Show All Results
Saturday, July 07, 2012
Class:
All
Workout Name:
None
Description:
4 Rounds
400m Run
10 Staggared Push Ups
50 Sumo Squats
400m Run
10 Staggared Push Ups
50 Sumo Squats
Comments:
Staggered Push Ups one hand is farther forward then the other and then switch with every rep. Sumo squat is similar to a Sumo Deadlift High Pull just with no high pull or weight.
Performed by 1 athlete
Podium
Male RX:
Female RX:
18:37
Male Scaled:
Female Scaled:
Show All Results
Friday, July 06, 2012
Class:
Remote
Workout Name:
CrossFit.com 120616
Description:
10 rounds, each for time of:
15 Push-ups
Sprint 60 yards
Rest 60 seconds
15 Push-ups
Sprint 60 yards
Rest 60 seconds
Performed by 1 athlete
Podium
Male RX:
Female RX:
15:55
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
Randy
Description:
75 pound Power snatch, 75 reps for time.
Performed by 4 athletes
Podium
Male RX:
6:11
Female RX:
Male Scaled:
Female Scaled:
9:10
Show All Results
Wednesday, July 04, 2012
Class:
All
Workout Name:
CR8
Description:
4 Rounds for time:
15 Knees to Elbows
15 Supermans
15 Box Jumps
15 Knees to Elbows
15 Supermans
15 Box Jumps
Comments:
Remote members substitute knees to elbows with V Ups and Box Jumps with tuck jumps
Performed by 4 athletes
Podium
Male RX:
7:20
Female RX:
9:09
Male Scaled:
Female Scaled:
6:32
Show All Results
Tuesday, July 03, 2012
Class:
All
Workout Name:
Newport Crippler
Description:
For Time:
30 Back Squats (Body Weight)
1 Mile Run
30 Back Squats (Body Weight)
1 Mile Run
Performed by 4 athletes
Podium
Male RX:
15:07
Female RX:
Male Scaled:
Female Scaled:
10:39
Show All Results
Class:
All
Workout Name:
Travel WOD
Description:
100 jumping jacks
75 squats
50 push ups
25 burpees
75 squats
50 push ups
25 burpees
Performed by 2 athletes
Podium
Male RX:
6:45
Female RX:
9:46
Male Scaled:
Female Scaled:
Show All Results
Monday, July 02, 2012
Class:
All
Workout Name:
CrossFit.com 120702
Description:
For time:
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
70 Burpees
60 Sit-ups
50 Kettlebell swings, 1.5 poods
40 Pull-ups
30 Handstand push-ups
Performed by 3 athletes
Podium
Male RX:
20:26
Female RX:
Male Scaled:
Female Scaled:
24:09
Show All Results
Class:
All
Workout Name:
Remote - TTW
Description:
10 rounds for time
10 push ups
10 squats
10 push ups
10 squats
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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