Wednesday, February 29, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111203
Description:
Complete as many rounds as possible in 20 minutes of:
Row 250 meters
25 Push-ups
Row 250 meters
25 Push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Monday, February 27, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111202
Description:
Clean and Jerk 1-1-1-1-1-1-1 reps
Friday, February 24, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111128
Description:
102.5kg Deadlift, 21 reps
Handstand walk 21 meters
102.5kg Deadlift, 15 reps
Handstand walk 15 meters
102.5kg Deadlift, 9 reps
Handstand walk 9 meters
Handstand walk 21 meters
102.5kg Deadlift, 15 reps
Handstand walk 15 meters
102.5kg Deadlift, 9 reps
Handstand walk 9 meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Regular Class
Workout Name:
CrossFIt.com 111129
Description:
Five rounds for time of:
5 Hanging ring extensions (right arm left arm = 1)
5 Forward rolls
5 Backward rolls
20kg Sots press, 10 reps
5 Hanging ring extensions (right arm left arm = 1)
5 Forward rolls
5 Backward rolls
20kg Sots press, 10 reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
Regular Class
Workout Name:
CrosssFit.com 111201
Description:
Complete as many rounds in fifteen minutes of:
15 foot Rope climb, 2 ascents
20 Wall ball shots, 9kg ball
Run 200 meters
15 foot Rope climb, 2 ascents
20 Wall ball shots, 9kg ball
Run 200 meters
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Wednesday, February 22, 2012
Class:
Regular Class
Workout Name:
Santora
Description:
Three rounds for reps of:
70kg Squat cleans, 1 minute
6m Shuttle sprints (6m forward 6m backwards = 1 rep), 1 minute
110kg Deadlifts, 1 minute
Burpees, 1 minute
70kg Jerks, 1 minute
Rest 1 minute
Post total reps completed to comments.
70kg Squat cleans, 1 minute
6m Shuttle sprints (6m forward 6m backwards = 1 rep), 1 minute
110kg Deadlifts, 1 minute
Burpees, 1 minute
70kg Jerks, 1 minute
Rest 1 minute
Post total reps completed to comments.
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Monday, February 20, 2012
Class:
Regular Class
Workout Name:
Shoulder Press - 1RM
Description:
Shoulder Press 1-1-1
Comments:
As in CrossFit Total, 3 attempts for a 1RM.
Class:
Regular Class
Workout Name:
ME Pushups
Description:
Max consecutive Pushups
Comments:
Max Effort consecutive Hand Release Pushups.
Post total reps.
Post total reps.
Performed by 9 athletes
Podium
Male RX:
50 reps
Female RX:
2-way Tie
30 reps
Male Scaled:
Female Scaled:
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Class:
Regular Class
Workout Name:
Annie
Description:
50-40-30-20 and 10 rep rounds of:
Double-unders
Sit-ups
Double-unders
Sit-ups
Comments:
Post time and mods.
Performed by 8 athletes
Podium
Male RX:
9:05
Female RX:
13:31
Male Scaled:
Female Scaled:
12:02
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Friday, February 17, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111125
Description:
Hang power snatch 3-3-3-3-3 reps
Class:
Regular Class
Workout Name:
Squat Clean - 1RM
Description:
Squat Clean 1-1-1
Comments:
As in CrossFit Total, 3 attempts for a 1RM.
Thursday, February 16, 2012
Class:
The Mashers
Workout Name:
Run 3km
Description:
Run 3km
Comments:
Pumpkin Series 2012
Post total time.
Post total time.
Performed by 4 athletes
Podium
Male RX:
12:07
Female RX:
17:13
Male Scaled:
Female Scaled:
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Monday, February 13, 2012
Class:
Regular Class
Workout Name:
Deadlift - 1RM
Description:
Deadlift 1-1-1
Comments:
As in CrossFit Total, 3 attempts for a 1RM.
Class:
Regular Class
Workout Name:
Burpee Much???
Description:
For time:
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups
25 Burpees
25 Burpee Box Jumps @ 24"
25 Burpee Wall Balls
25 Burpee Pull-ups
Comments:
Post total time and any mods.
Performed by 6 athletes
Podium
Male RX:
8:30
Female RX:
11:25
Male Scaled:
Female Scaled:
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Friday, February 10, 2012
Class:
Regular Class
Workout Name:
Nutts
Description:
For time:
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
10 Handstand push-ups
112.5kg Deadlift, 15 reps
25 Box jumps, 76cm box
50 Pull-ups
100 Wallball shots, 9kg, 3m
200 Double-unders
Run 400 meters with a 20kg plate
Performed by 8 athletes
Podium
Male RX:
Female RX:
Male Scaled:
19:40
Female Scaled:
15:30
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Class:
Regular Class
Workout Name:
Power Clean - 1RM
Description:
Power Clean 1-1-1
Comments:
As in CrossFit Total, 3 attempts for a 1RM.
Thursday, February 09, 2012
Class:
The Mashers
Workout Name:
CrossFit.com 110816
Description:
Run 5K
Comments:
Pumpkin Series 2012
Post total time.
Post total time.
Performed by 5 athletes
Podium
Male RX:
21:08
Female RX:
31:36
Male Scaled:
Female Scaled:
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Wednesday, February 08, 2012
Class:
Regular Class
Workout Name:
Michael
Description:
Three rounds for time of:
Run 800 meters
50 Back Extensions
50 Sit-ups
Run 800 meters
50 Back Extensions
50 Sit-ups
Performed by 9 athletes
Podium
Male RX:
20:05
Female RX:
Male Scaled:
18:32
Female Scaled:
20:15
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Tuesday, February 07, 2012
Class:
CrossFit Endurance
Workout Name:
100m/200m on the 1min/2min
Description:
Run 100m within 1st minute, on the minute run 200m within 2mins, on 2min mark run 100m again within 1min...All out efforts for 10rnds (5 100's/5 200's).
Example: Run 100m in 15sec, you have 45sec to rest, then at minute mark run 200m in 30sec, you have 1.30min to rest, repeat until all 10rnds complete.
Example: Run 100m in 15sec, you have 45sec to rest, then at minute mark run 200m in 30sec, you have 1.30min to rest, repeat until all 10rnds complete.
Comments:
Post total accumulated time of runs (minus rest).
Performed by 1 athlete
Podium
Male RX:
4:13
Female RX:
Male Scaled:
Female Scaled:
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Monday, February 06, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111120
Description:
Three rounds, 15-12-and 9 reps, for time of:
60kg barbell Thrusters
20kg weighted Pull-ups
For weighted pull-ups, placing a 20kg dumbbell between the legs above crossed ankles works great.
60kg barbell Thrusters
20kg weighted Pull-ups
For weighted pull-ups, placing a 20kg dumbbell between the legs above crossed ankles works great.
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
10:30
Female Scaled:
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Class:
Regular Class
Workout Name:
Row Row Row ya Fran Fest
Description:
21-15-9 reps of:
Thruster 42.5/32.5kg
Row (Cals)
Part 1) Partner 1 performs whole WOD, then P2 completes whole WOD for time.
Part 2) Partner 1 performs 21 Thrusters, then P2 performs 21 Thrusters. Partner 1 performs 21 cals on rower, P2 Rows...until all 21-15-9 are complete, for time.
Part 3) Partners choose which exercise is their strength and they only do that exercise. E.g. P1 does 21 Thrusters, then P2 does 21 cals on rower, P1 does 15 Thrusters, P2 does 15 cals etc etc for time.
Thruster 42.5/32.5kg
Row (Cals)
Part 1) Partner 1 performs whole WOD, then P2 completes whole WOD for time.
Part 2) Partner 1 performs 21 Thrusters, then P2 performs 21 Thrusters. Partner 1 performs 21 cals on rower, P2 Rows...until all 21-15-9 are complete, for time.
Part 3) Partners choose which exercise is their strength and they only do that exercise. E.g. P1 does 21 Thrusters, then P2 does 21 cals on rower, P1 does 15 Thrusters, P2 does 15 cals etc etc for time.
Comments:
Post total time taken when all 3 are added together. Post scaling to notes (remember if you scaled or didnt do all rounds it's not Rx'd).
Performed by 2 athletes
Podium
Male RX:
5:20
Female RX:
30:42
Male Scaled:
Female Scaled:
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Friday, February 03, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111026
Description:
Complete as many rounds as possible in 20 minutes of:
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
3 Wall climbs
10 Up-downs
5 Parallette pass-throughs (forward back = 1)
10 Grasshoppers (right left = 1)
For the wall climbs, toes and chest touch the ground to toes and chest touch the wall. For the up-downs, thighs touch the ground then stand up fully. For the pass-throughs, the hips open at the front and back. For the grasshoppers, the shin contacts the opposite forearm.
Performed by 6 athletes
Podium
Male RX:
8+2reps
Female RX:
Male Scaled:
6+7reps
Female Scaled:
6+8reps
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Thursday, February 02, 2012
Class:
The Mashers
Workout Name:
Run 3km
Description:
Run 3km
Comments:
Pumpkin Series 2012
Post total time.
Post total time.
Performed by 5 athletes
Podium
Male RX:
12:27
Female RX:
2-way Tie
17:40
Male Scaled:
Female Scaled:
Show All Results
Wednesday, February 01, 2012
Class:
Regular Class
Workout Name:
CrossFit.com 111117
Description:
Snatch balance 1-1-1-1-1-1-1
Class:
Regular Class
Workout Name:
2min Challenge - Air Squats
Description:
2min AMRAP of:
Air Squats
Air Squats
Performed by 5 athletes
Podium
Male RX:
98 reps
Female RX:
93 reps
Male Scaled:
Female Scaled:
Show All Results
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