Tuesday, January 31, 2012
Class:
All
Workout Name:
None
Description:
1) Back Squat: 1X8 @ 60%, 1X5 @ 75%, 1X4 @ 85%, 1X3 @ 90%, rest 2 min. between each set.
3 rounds for total reps of:
2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute
3 rounds for total reps of:
2 minutes ME Plate (hugging) Front Squats 45/25#
-rest 1 minute
2 minutes ME Lateral Jumps 12"-rest 1 minute
Performed by 7 athletes
Podium
Male RX:
559 reps
Female RX:
462 reps
Male Scaled:
Female Scaled:
296 reps
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Monday, January 30, 2012
Class:
All
Workout Name:
Randy
Description:
75 pound Power snatch, 75 reps for time.
Performed by 5 athletes
Podium
Male RX:
6:19
Female RX:
7:18
Male Scaled:
Female Scaled:
6:04
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Friday, January 27, 2012
Class:
All
Workout Name:
None
Description:
12min AMRAP
100ft Walking Lunge
10 Hang Power Cleans F95/M135
10 Slam Balls F20/M30
100ft Walking Lunge
10 Hang Power Cleans F95/M135
10 Slam Balls F20/M30
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
4+23reps
Female Scaled:
4+1reps
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Thursday, January 26, 2012
Class:
All
Workout Name:
None
Description:
3 Rounds for time:
50 American KB Swings F16kg/M24kg
150m Overhead Barbell Walk F45/M65
50 American KB Swings F16kg/M24kg
150m Overhead Barbell Walk F45/M65
Performed by 6 athletes
Podium
Male RX:
18:00
Female RX:
22:21
Male Scaled:
Female Scaled:
16:38
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Wednesday, January 25, 2012
Class:
All
Workout Name:
None
Description:
3 Rounds
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters
30 Squat cleans (95,65)
30 Pull-ups
Run 400 meters
Performed by 9 athletes
Podium
Male RX:
29:34
Female RX:
Male Scaled:
Female Scaled:
33:45
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Tuesday, January 24, 2012
Class:
All
Workout Name:
None
Description:
5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU
10 KTE
20 Deadlift
30 KB Swings
20 Deadlift
10 KTE
5 HSPU
Performed by 7 athletes
Podium
Male RX:
4:05
Female RX:
5:23
Male Scaled:
6:21
Female Scaled:
4:54
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Monday, January 23, 2012
Class:
All
Workout Name:
None
Description:
800m Run
20min AMRAP
5 Hand Release Push-ups
10 Sit-ups
15 Air Squats
20min AMRAP
5 Hand Release Push-ups
10 Sit-ups
15 Air Squats
Performed by 10 athletes
Podium
Male RX:
20+9reps
Female RX:
25+0reps
Male Scaled:
Female Scaled:
013+025reps
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Saturday, January 21, 2012
Class:
All
Workout Name:
None
Description:
800m Run
50 Push-ups
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Pull-ups
50 Push-ups
40 Box jumps (24/20)
30 Burpees
20 KTE
10 Pull-ups
Performed by 4 athletes
Podium
Male RX:
12:00
Female RX:
17:43
Male Scaled:
Female Scaled:
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Friday, January 20, 2012
Class:
All
Workout Name:
None
Description:
Run 400m
30 x Mb Clean F14/M20
15 x Push Jerks F75/M95
Run 800m
20 x Mb Clean
10 x Push Jerks
Run 400m
10 x Mb Cleans
5 x Push Jerks
30 x Mb Clean F14/M20
15 x Push Jerks F75/M95
Run 800m
20 x Mb Clean
10 x Push Jerks
Run 400m
10 x Mb Cleans
5 x Push Jerks
Performed by 6 athletes
Podium
Male RX:
Female RX:
22:013
Male Scaled:
Female Scaled:
16:40
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Thursday, January 19, 2012
Class:
All
Workout Name:
None
Description:
21 Box Jumps
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
21 Sit-ups
Walking lunge 100 ft.
18 Box Jumps
18 Sit-ups
Walking lunge 100 ft.
15 Box Jumps
15 Sit-ups
Walking lunge 100 ft.
12 Box Jumps
12 Sit-ups
Walking lunge 100 ft.
9 Box Jumps
9 Sit-ups
Walking Lunge 100 ft.
6 Box Jumps
6 Sit-ups
Performed by 9 athletes
Podium
Male RX:
13:58
Female RX:
15:14
Male Scaled:
Female Scaled:
17:37
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Wednesday, January 18, 2012
Class:
All
Workout Name:
None
Description:
1 mile TT
then
800m Run
25 KB Swings F35/M53
50 BF Sit-Ups
400m Run
then
800m Run
25 KB Swings F35/M53
50 BF Sit-Ups
400m Run
Performed by 13 athletes
Podium
Male RX:
6:54
Female RX:
9:07
Male Scaled:
11:12
Female Scaled:
8:25
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Tuesday, January 17, 2012
Class:
All
Workout Name:
None
Description:
3 Rounds for time of:
10 OHS F85/M115
20 Lateral Burpee Bar Jumps
10 OHS F85/M115
20 Lateral Burpee Bar Jumps
Performed by 14 athletes
Podium
Male RX:
13:33
Female RX:
Male Scaled:
10:00
Female Scaled:
10:29
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Monday, January 16, 2012
Class:
All
Workout Name:
Cindy
Description:
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
5 Pull-ups
10 Push-ups
15 Squats
Performed by 13 athletes
Podium
Male RX:
26+0reps
Female RX:
10+0reps
Male Scaled:
18+11reps
Female Scaled:
17+0reps
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Friday, January 13, 2012
Class:
All
Workout Name:
None
Description:
15min AMRAP
10 DL F105/M155
10 Wall Ball F14/M20
10 BF Sit-Ups
10 DL F105/M155
10 Wall Ball F14/M20
10 BF Sit-Ups
Performed by 7 athletes
Podium
Male RX:
13+0reps
Female RX:
10+19reps
Male Scaled:
Female Scaled:
10+0reps
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Thursday, January 12, 2012
Class:
All
Workout Name:
None
Description:
Broomstick Mile (with PVC):
Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
Back Squat X25
Front Squat X 25
OHS X 25
Run 400 M
Shoulder Press X 25
Push Press X 25
Push Jerk X 25
Run 400 M
Hang Clean X 50
Run 400 M
Snatch X 50
Run 400 M
Performed by 7 athletes
Podium
Male RX:
22:12
Female RX:
21:00
Male Scaled:
19:52
Female Scaled:
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Wednesday, January 11, 2012
Class:
All
Workout Name:
None
Description:
Back Squats
1 set of 12 50% 1rm
1 sets of 8 60% 1rm
3 sets of 5 75% 1rm
3 sets of 2 85% 1rm
then 3 rounds
50m Prowler Push F70/M105
1 set of 12 50% 1rm
1 sets of 8 60% 1rm
3 sets of 5 75% 1rm
3 sets of 2 85% 1rm
then 3 rounds
50m Prowler Push F70/M105
Tuesday, January 10, 2012
Class:
All
Workout Name:
None
Description:
Buy In
20 Power Cleans @ 135/95
or
12 Power Cleans @ 205/145
or
16 Power Cleans @ 185/125
then
5 Rounds
5 Shoulder to Overhead M135 W95
7 Front Squats
9 Toes to bar
then Power Clean Buy Out (can be different that what you started with)
20 Power Cleans @ 135/95
or
12 Power Cleans @ 205/145
or
16 Power Cleans @ 185/125
then
5 Rounds
5 Shoulder to Overhead M135 W95
7 Front Squats
9 Toes to bar
then Power Clean Buy Out (can be different that what you started with)
Performed by 5 athletes
Podium
Male RX:
10:41
Female RX:
Male Scaled:
8:57
Female Scaled:
7:58
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Monday, January 09, 2012
Class:
All
Workout Name:
Helen
Description:
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
13:00
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Saturday, January 07, 2012
Class:
All
Workout Name:
None
Description:
“Grab your Ballsâ€
3 Rounds for Time:
25 Pull-Ups
50 Air Squats
400m Med Ball Run F14/M20
3 Rounds for Time:
25 Pull-Ups
50 Air Squats
400m Med Ball Run F14/M20
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Friday, January 06, 2012
Class:
All
Workout Name:
None
Description:
5 Rd of 3min AMRAP:
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds
3 Thrusters (95, 65)
6 Boxjumps (24, 20)
9 pushups
1min rest between rds
Performed by 9 athletes
Podium
Male RX:
12+0reps
Female RX:
15+0reps
Male Scaled:
16+0reps
Female Scaled:
15+0reps
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Thursday, January 05, 2012
Class:
All
Workout Name:
None
Description:
2 Rounds For Time:
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees
15 Handstand Push Ups
20 Pull Ups
25 Box Jumps F20/M24
30 Deadlifts F135/M185
35 Burpees
Performed by 8 athletes
Podium
Male RX:
Female RX:
Male Scaled:
17:45
Female Scaled:
20:47
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Wednesday, January 04, 2012
Class:
All
Workout Name:
None
Description:
12 minute AMRAP
10 Power snatches F65/M95
10 Burpees
10 Power snatches F65/M95
10 Burpees
Performed by 8 athletes
Podium
Male RX:
7+1reps
Female RX:
Male Scaled:
5+18reps
Female Scaled:
6+5reps
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Tuesday, January 03, 2012
Class:
All
Workout Name:
DT
Description:
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Performed by 8 athletes
Podium
Male RX:
12:36
Female RX:
Male Scaled:
13:27
Female Scaled:
11:35
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Monday, January 02, 2012
Class:
All
Workout Name:
None
Description:
Tabata
Push-Ups
Thrusters F45/M65
Lateral Bar Jumps
D Ball Slam F20/M30
BF Sit-Ups
*8 rounds per excercise-20sec work/10sec rest*
Push-Ups
Thrusters F45/M65
Lateral Bar Jumps
D Ball Slam F20/M30
BF Sit-Ups
*8 rounds per excercise-20sec work/10sec rest*
Performed by 4 athletes
Podium
Male RX:
4-way Tie
:
Female RX:
Male Scaled:
Female Scaled:
0:00
Show All Results
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