Friday, July 20, 2012
Class:
All
Workout Name:
None
Description:
10 min AMRAP
10 Push-Ups from #25 plates
12 BF Sit-Ups
14 Box Jumps 20/24
10 Push-Ups from #25 plates
12 BF Sit-Ups
14 Box Jumps 20/24
Performed by 3 athletes
Podium
Male RX:
Female RX:
04+027reps
Male Scaled:
Female Scaled:
4+23reps
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Wednesday, July 18, 2012
Class:
All
Workout Name:
None
Description:
Elizabeth
21-15-9
Cleans 95/135
Ring Dips
rest 10 minutes then
Diane
21-15-9
DL 155/225
HSPU
21-15-9
Cleans 95/135
Ring Dips
rest 10 minutes then
Diane
21-15-9
DL 155/225
HSPU
Performed by 4 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
08:027
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Tuesday, July 10, 2012
Class:
All
Workout Name:
None
Description:
12 min AMRAP
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps.
the only thing we're counting here is laps.
cash out
5 rope climbs
50 sit ups
30 power snatches buy-in @ 95/65 with remaining time run for laps. at every 10 rep count, so a total of 3 times, the athlete will stop and complete 10 lateral bar jumps.
the only thing we're counting here is laps.
cash out
5 rope climbs
50 sit ups
Performed by 2 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
2-way Tie
12:00
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Friday, July 06, 2012
Class:
All
Workout Name:
2010 CrossFit Games Event 4
Description:
Complete as many rounds as possible in seven minutes of:
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
315 pound Deadlift, 7 reps
20 meter Sprint
14 One legged squats
21 Double-unders
20 meter Sprint
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
2011 CrossFit Games Event 8
Description:
Complete as many reps as possible in 6 minutes of:
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds
20 calorie Row
30 Wallball Shots, 20 pound ball
20 Toes to bar
30 Box jumps, 24" box
20 Sumo-deadlit high-pull, 108 pound kettlebell
30 Burpees
20 Shoulder to overhead, 135 pounds
120 foot Sled pull, sled plus 165 pounds
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
10min AMRAP
3 Wall Walks
6 Hang Squat Cleans 85/135
9 KTE
3 Wall Walks
6 Hang Squat Cleans 85/135
9 KTE
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Tuesday, July 03, 2012
Class:
All
Workout Name:
Roy
Description:
Five rounds for time of:
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
225 pound Deadlift, 15 reps
20 Box jumps, 24 inch box
25 Pull-ups
Performed by 1 athlete
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
29:49
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