Friday, December 30, 2011
Class:
All
Workout Name:
None
Description:
Clean
1-1-1-1-1-1-1
then
400m run
21-15-9
SDLHP F75/M95
Push Press F75/M95
KTE
Finish with 400m run
1-1-1-1-1-1-1
then
400m run
21-15-9
SDLHP F75/M95
Push Press F75/M95
KTE
Finish with 400m run
Performed by 2 athletes
Podium
Male RX:
13:55
Female RX:
Male Scaled:
Female Scaled:
15:47
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Thursday, December 29, 2011
Class:
All
Workout Name:
None
Description:
Strict Pull-Ups 3 count
5-5-5-5
12 min AMRAP
3 Wall Climbs
6 Burpees
15 Slam Balls F20/M30
5-5-5-5
12 min AMRAP
3 Wall Climbs
6 Burpees
15 Slam Balls F20/M30
Performed by 5 athletes
Podium
Male RX:
7+1reps
Female RX:
Male Scaled:
Female Scaled:
5+3reps
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Wednesday, December 28, 2011
Class:
All
Workout Name:
None
Description:
Power Clean F75/M95
Lunge F75/M95
Shoulder to OH F75/M95
Total=50 reps
Cash out 800m run and 75 BF sit-ups
Lunge F75/M95
Shoulder to OH F75/M95
Total=50 reps
Cash out 800m run and 75 BF sit-ups
Performed by 4 athletes
Podium
Male RX:
15:28
Female RX:
Male Scaled:
Female Scaled:
15:52
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Tuesday, December 27, 2011
Class:
All
Workout Name:
None
Description:
2 rounds of:
3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24
3 min AMRAP (Completed Rounds)
Shuttle run (40 yds)
Rest 1 min
3 min AMRAP
8 OH Squats F45/M85
8 Box Jumps F20/M24
Performed by 5 athletes
Podium
Male RX:
Female RX:
Male Scaled:
21+0reps
Female Scaled:
25+0reps
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Thursday, December 22, 2011
Class:
All
Workout Name:
None
Description:
15-12-9
Power Cleans F95/M135
Push Press F95/M135
Box Jumps F20/M24
Cash Out
Dimel DL
2 sets of 20 @ 40% of 1rm
Power Cleans F95/M135
Push Press F95/M135
Box Jumps F20/M24
Cash Out
Dimel DL
2 sets of 20 @ 40% of 1rm
Performed by 6 athletes
Podium
Male RX:
11:45
Female RX:
Male Scaled:
9:08
Female Scaled:
7:11
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Wednesday, December 21, 2011
Class:
All
Workout Name:
Murph
Description:
For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run
Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty pound vest or body armor, wear it.
Performed by 9 athletes
Podium
Male RX:
40:48
Female RX:
Male Scaled:
40:07
Female Scaled:
47:17
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Monday, December 19, 2011
Class:
All
Workout Name:
None
Description:
15 reps 95/155lb BB squat clean
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate
30 Toes to bar
30 Box jumps 20/24″ box
15 PushPress /PushJerk 95/155
30 Double Unders
15 reps 85/115lb Thruster
30 Pullups
30 Burpees
30 OH Walking lunge with 25/45lb plate
Performed by 7 athletes
Podium
Male RX:
20:28
Female RX:
Male Scaled:
25:22
Female Scaled:
21:38
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Friday, December 16, 2011
Class:
All
Workout Name:
Litvinov Sprints
Description:
3 rounds
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
5-8 front squats at 85% of 1RM
200m sprint
Rest as needed after sprints
Thursday, December 15, 2011
Class:
All
Workout Name:
None
Description:
8Min AMRAP
10 Push Press RX 95/65
10 Hallow Rocks
10 Box Jumps RX 24/20
Rest 3 Min
8Min AMRAP
10 Pull Ups
100M Sprint
10 Burpees
courtsey of: I Am CrossFit
10 Push Press RX 95/65
10 Hallow Rocks
10 Box Jumps RX 24/20
Rest 3 Min
8Min AMRAP
10 Pull Ups
100M Sprint
10 Burpees
courtsey of: I Am CrossFit
Performed by 8 athletes
Podium
Male RX:
11+0reps
Female RX:
Male Scaled:
8+24reps
Female Scaled:
7+24reps
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Wednesday, December 14, 2011
Class:
All
Workout Name:
J.T.
Description:
21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups
Handstand push-ups
Ring dips
Push-ups
Performed by 6 athletes
Podium
Male RX:
13:28
Female RX:
Male Scaled:
11:41
Female Scaled:
9:40
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Tuesday, December 13, 2011
Class:
All
Workout Name:
None
Description:
10min amrap
5 squat cleans f85/m115
10 burpee barbell jumps
5 squat cleans f85/m115
10 burpee barbell jumps
Performed by 5 athletes
Podium
Male RX:
6+1reps
Female RX:
4+11reps
Male Scaled:
5+1reps
Female Scaled:
4+4reps
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Monday, December 12, 2011
Class:
All
Workout Name:
Nutts
Description:
For time:
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
10 Handstand push-ups
250 pound Deadlift, 15 reps
25 Box jumps, 30 inch box
50 Pull-ups
100 Wallball shots, 20 pounds, 10'
200 Double-unders
Run 400 meters with a 45lb plate
Performed by 6 athletes
Podium
Male RX:
Female RX:
Male Scaled:
24:54
Female Scaled:
22:37
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Saturday, December 10, 2011
Class:
All
Workout Name:
None
Description:
7 rounds of:
10 hand release push ups
10 SDLHP (95/65)
10 wallballs
200m Run
10 hand release push ups
10 SDLHP (95/65)
10 wallballs
200m Run
Performed by 2 athletes
Podium
Male RX:
15:59
Female RX:
Male Scaled:
Female Scaled:
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Friday, December 09, 2011
Class:
All
Workout Name:
None
Description:
5 Rounds For Time:
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
12 Thrusters (65, 45)
200 Meter Run
Rest 1 Minute Between Rounds
Performed by 6 athletes
Podium
Male RX:
9:35
Female RX:
10:35
Male Scaled:
Female Scaled:
13:59
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Thursday, December 08, 2011
Class:
All
Workout Name:
Ground to Overhead
Description:
Men lift 10,000 lbs from ground to overhead.Women lift 7,000 lbs from ground to overhead.
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
Pick any kind of movement (Clean and Jerk or snatch) and get it over head for a total of 10,000 lbs (men) and 7,000 lbs (women)
Performed by 9 athletes
Podium
Male RX:
9:20
Female RX:
11:02
Male Scaled:
16:00
Female Scaled:
18:28
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Wednesday, December 07, 2011
Class:
All
Workout Name:
None
Description:
5 rounds for time of
5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint
5 pull ups
10 push ups
15 sit ups
20 air squats
50m sprint
Performed by 4 athletes
Podium
Male RX:
9:15
Female RX:
15:55
Male Scaled:
Female Scaled:
015:20
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Friday, December 02, 2011
Class:
All
Workout Name:
Friday
Description:
15min AMRAP
10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24
10 Push Press F65/M95
10 Push-Ups
10 Box Jumps F20/M24
Performed by 3 athletes
Podium
Male RX:
12+0reps
Female RX:
Male Scaled:
Female Scaled:
7+2reps
Show All Results
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