CrossFit Athlone
Gym Information
Address:
Unit 2 Deerpark
Athlone, Westmeath ****
Ireland
Athlone, Westmeath ****
Ireland
Phone:
0831266889
Website:
Owner:
Members:
Workouts Posted:
TrackMyPR member since August 1, 2013 - 42 workouts posted
Friday, October 11, 2013Class:
All Description:
Low bar Back Squat 3x5
Push press 3x5 Tricep dips 3x10 Dips 3 xmax reps Conditioning 25m sprint 25m jog Complete 400 meters Performed by 2 athletes
Podium
Male RX:
7:00
Female RX:
Male Scaled:
Female Scaled:
60:00
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Wednesday, October 09, 2013Class:
All Warmup:
20 burpees 200 meter run Description:
Back Squat 5x3 Press 5x3 Conditioning 3rds for time 20 push ups 10 Chest to bar pull ups Handstand holds10 seconds Cooldown:
Mobility
Performed by 5 athletes
Podium
Male RX:
1:00
Female RX:
Male Scaled:
6:47
Female Scaled: 2-way Tie
9:10
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Tuesday, October 08, 2013Class:
All Description:
Conditioning
Bridge Hold 30sec-Run 100m=Bridge 40sec-Run 100m=Bridge 50sec-Run 100m= Bridge 60sec-Run 100m Performed by 4 athletes
Podium
Male RX:
6:21
Female RX:
11:13
Male Scaled:
Female Scaled:
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