Sunday, February 25, 2018
Class:
All
Warmup:
2 rounds
5 Strict Pull Ups/Ring Rows
10 Romanian Deadlifts
15 Wall Balls
5 Strict Pull Ups/Ring Rows
10 Romanian Deadlifts
15 Wall Balls
Workout Name:
None
Description:
Deadlift 5-5-5
Heavy but perfect!
Heavy but perfect!
Enter Your Results
Class:
All
Workout Name:
None
Description:
Run 600m
20 Push Ups
40 Sit Ups
20 Push Ups
100m Farmers Carry 70s/53s
20 Push Ups
40 Sit Ups
20 Push Ups
Run 600m
Beginner: 10 Push Ups; 53/35#
Intermediate: 15 Push Ups; 62/44#
Advanced: Rx
Competitor: 30 GHD Sit Ups
20 Push Ups
40 Sit Ups
20 Push Ups
100m Farmers Carry 70s/53s
20 Push Ups
40 Sit Ups
20 Push Ups
Run 600m
Beginner: 10 Push Ups; 53/35#
Intermediate: 15 Push Ups; 62/44#
Advanced: Rx
Competitor: 30 GHD Sit Ups
Performed by 2 athletes
Podium
Male RX:
12:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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