Monday, February 19, 2018
Class:
All
Warmup:
3 Minute Slow Bike or Row
then
1:30 Couch Stretch/side
then
3 Slow Rounds
10 Good Mornings
10 Muscle Snatches
then
1:30 Couch Stretch/side
then
3 Slow Rounds
10 Good Mornings
10 Muscle Snatches
Workout Name:
None
Description:
Squat Snatch 3-3-3-3-3
Drop and Reset each rep
(Start around 80%)
Drop and Reset each rep
(Start around 80%)
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 5:00
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees
Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185
The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus.
12 Deadlift 225/155
12 Bar Facing Burpees
9 Deadlift
9 Bar Facing Burpees
6 Deadlift
6 Bar Facing Burpees
3 Deadlift
3 Bar Facing Burpees
Beginner: 135/85
Intermediate: 185/125
Advanced: Rx
Competitor: 275/185
The deadlifts should be fast and close to unbroken. Fast transitions and efficient burpees are the focus.
Performed by 11 athletes
Podium
Male RX:
103 reps
Female RX:
81 reps
Male Scaled:
62 reps
Female Scaled:
72 reps
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Class:
Competitor Extra
Workout Name:
None
Description:
Row 1000m
Rest 1:00
Row 750m
Rest 1:00
Row 500m
Rest 1:00
Row 250m
Rest 1:00
Row 750m
Rest 1:00
Row 500m
Rest 1:00
Row 250m
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Warmup:
20 Squats
20 Mountain Climbers
20 Russian Kettlebell Swings
20 Mountain Climbers
20 Russian Kettlebell Swings
Workout Name:
None
Description:
Five 3:00 rounds
Bike 20/14 Calories
12 Alternating Dumbbell Snatches
12 V-Ups
Flutter Kicks in remaining time
Bike 20/14 Calories
12 Alternating Dumbbell Snatches
12 V-Ups
Flutter Kicks in remaining time
Cooldown:
2:00 Seated Straddle stretch
Performed by 2 athletes
Podium
Male RX:
300 reps
Female RX:
Male Scaled:
Female Scaled:
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