Saturday, February 17, 2018
Class:
All
Warmup:
5-4-3-2-1
Push Ups with slow descent, and slight pause at bottom with chest off floor, fast up
10-8-6-4-2
Box Jumps (increase height each round using plates)
Push Ups with slow descent, and slight pause at bottom with chest off floor, fast up
10-8-6-4-2
Box Jumps (increase height each round using plates)
Workout Name:
None
Description:
With a partner
AMRAP 16
25/20 Heavy Jump Rope, each while partner holds Wall Sit
20/15 Calorie Row, each while partner holds Low Plank
15 Bench Press, 155/95, split reps any way with partner spoting
Scale Bench Press weight so you can perform 3+ reps per set for the duration of the WOD
AMRAP 16
25/20 Heavy Jump Rope, each while partner holds Wall Sit
20/15 Calorie Row, each while partner holds Low Plank
15 Bench Press, 155/95, split reps any way with partner spoting
Scale Bench Press weight so you can perform 3+ reps per set for the duration of the WOD
Performed by 1 athlete
Podium
Male RX:
4+82reps
Female RX:
Male Scaled:
Female Scaled:
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