Friday, February 16, 2018
Class:
QuickFit
Warmup:
Warmup
3 rounds
Ski 7/4 Calories
7 Slow, Romanian Deadlifts with Kettlebell
3 rounds
Ski 7/4 Calories
7 Slow, Romanian Deadlifts with Kettlebell
Workout Name:
None
Description:
10 rounds
7 Burpees (Advanced 10)
3 D-Ball Deadlifts
Gym Length D-Ball Carry (in front of body)
7 Burpees (Advanced 10)
3 D-Ball Deadlifts
Gym Length D-Ball Carry (in front of body)
Cooldown:
Core/Cooldown
1:00 Child's Pose
1:00+ Seated Forward Fold
1:00 Child's Pose
1:00+ Seated Forward Fold
Performed by 2 athletes
Podium
Male RX:
10:03
Female RX:
Male Scaled:
Female Scaled:
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Enter Your Results
Class:
All
Warmup:
2 rounds
Row 250m
10 Empty Bar Hang Power Clean
10 Sit Ups
Row 250m
10 Empty Bar Hang Power Clean
10 Sit Ups
Workout Name:
None
Description:
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%
Max Rep Touch and Go Clean
Round 1 75%
Round 2 80%
Round 3 85%
Performed by 3 athletes
Podium
Male RX:
25 reps
Female RX:
22 reps
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
AMRAP 20 Minutes
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar
Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!
Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx
15 Front Squats 115/75lbs
15/10 Calorie Bike
15 Toes to Bar
Break the toes to bar and squats early to ensure you can continue moving consistently past the 10 minute mark!
Beginner: 75/45; 12/8 Cal; 7-10 Hanging Leg Raise to L-Sit/Knee Tuck
Intermediate: 95/60; 7-10 T2B
Advanced: Rx
Performed by 5 athletes
Podium
Male RX:
7+5reps
Female RX:
4+19reps
Male Scaled:
4+10reps
Female Scaled:
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Class:
Competitor Extra
Workout Name:
None
Description:
Ski 1000/800m x 3
Rest :90
Rest :90
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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