Monday, February 12, 2018
Class:
QuickFit
Warmup:
Run 200m
15 Squats
10 Push Ups
5 Burpees
15 Squats
10 Push Ups
5 Burpees
Workout Name:
QuickFit Tri
Description:
For time:
Row 2000m
Run 1200m
Ski 800m
Row 2000m
Run 1200m
Ski 800m
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Warmup:
15-12-9
Bar Facing Burpees
Light Deadlifts
Bar Facing Burpees
Light Deadlifts
Workout Name:
None
Description:
AMRAP 12 Minutes
30 Air Squats
10 Power Cleans 155/105lbs
5 Bar Muscle Ups
Power Cleans should be fast singles or multiples the whole time. Bar Muscle Ups should be 2 sets or less. If you can only perform singles on Bar Muscle ups then scale to 3 reps to minimize rest time. Goal is 3+ rounds.
Beginner: 115/65#; 5 Strict Chin Ups
Intermediate: 135/85; Banded Bar Muscle Ups or 5 Chest to Bar Pullups (try to stay unbroken)
Advanced: Rx
30 Air Squats
10 Power Cleans 155/105lbs
5 Bar Muscle Ups
Power Cleans should be fast singles or multiples the whole time. Bar Muscle Ups should be 2 sets or less. If you can only perform singles on Bar Muscle ups then scale to 3 reps to minimize rest time. Goal is 3+ rounds.
Beginner: 115/65#; 5 Strict Chin Ups
Intermediate: 135/85; Banded Bar Muscle Ups or 5 Chest to Bar Pullups (try to stay unbroken)
Advanced: Rx
Performed by 8 athletes
Podium
Male RX:
5+33reps
Female RX:
3+42reps
Male Scaled:
Female Scaled:
4+34reps
Show All Results
Class:
All
Workout Name:
None
Description:
EMOM 20 Minutes, alternate movements
A) 10 Double Dumbbell Ground to Overhead 50/35s
B) 10 Bar Facing Burpees
Beginner: 6 reps of each, 30/15#
Intermediate: 8 reps of each, 40/25#
Advanced: Rx
A) 10 Double Dumbbell Ground to Overhead 50/35s
B) 10 Bar Facing Burpees
Beginner: 6 reps of each, 30/15#
Intermediate: 8 reps of each, 40/25#
Advanced: Rx
Performed by 4 athletes
Podium
Male RX:
200 reps
Female RX:
Male Scaled:
Female Scaled:
200 reps
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Class:
Competitor Extra
Workout Name:
None
Description:
Bike 500m x 8
Rest :60
Rest :60
Performed by 1 athlete
Podium
Male RX:
12:34
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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