Sunday, February 11, 2018
Class:
All
Warmup:
3 rounds
15 Penguin Jumps
10 Head Through Window Handstand Shoulder Activation
5 Empty Bar Strict Press
5 Empty Bar Good Mornings
15 Penguin Jumps
10 Head Through Window Handstand Shoulder Activation
5 Empty Bar Strict Press
5 Empty Bar Good Mornings
Workout Name:
None
Description:
Alternating On the Minute x 8
Odd Minutes 50 Double Unders
Even Minutes :30 Seconds Max Strict Handstand Push-ups
Odd Minutes 50 Double Unders
Even Minutes :30 Seconds Max Strict Handstand Push-ups
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Workout Name:
None
Description:
50/35 Calorie Row
40 Kettlebell Swings (53/35)
30 Push Jerks (135/95)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
Beginner: 35/25 Calorie Row; 30 KB Swings, 35/18; 25 Push Jerks 95/55
Intermediate: 40/30 Calorie Row; Rx KB Swings; 30 Push Jerks, 115/75
Advanced: Rx
Competitor: 70/53 KB Swings
40 Kettlebell Swings (53/35)
30 Push Jerks (135/95)
40 Kettlebell Swings (53/35)
50/35 Calorie Row
Beginner: 35/25 Calorie Row; 30 KB Swings, 35/18; 25 Push Jerks 95/55
Intermediate: 40/30 Calorie Row; Rx KB Swings; 30 Push Jerks, 115/75
Advanced: Rx
Competitor: 70/53 KB Swings
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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