Saturday, February 10, 2018
Class:
All
Workout Name:
None
Description:
In 6 minutes:
Run 400m
30 Synchro Wall Balls
30 Burpees
Run 400m
30 Synchro Wall Balls
30 Burpees
Performed by 1 athlete
Podium
Male RX:
5:50
Female RX:
Male Scaled:
Female Scaled:
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Class:
All
Workout Name:
None
Description:
In 6 minutes:
Bike 1200/1000m
30 Synchro Kettlebell Swings
30 Steps Walking Lunge with KB in Goblet Squat position
Bike 1200/1000m
30 Synchro Kettlebell Swings
30 Steps Walking Lunge with KB in Goblet Squat position
Performed by 1 athlete
Podium
Male RX:
6:30
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
In 6 minutes
Row 500/400m
30 Synchro Toes to Bar (scale 40 partner med ball sit ups - legs linked, pass ball between reps)
15 D-Ball Cleans
Row 500/400m
30 Synchro Toes to Bar (scale 40 partner med ball sit ups - legs linked, pass ball between reps)
15 D-Ball Cleans
Performed by 1 athlete
Podium
Male RX:
6:28
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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