Friday, February 09, 2018
Class:
QuickFit
Warmup:
3 rounds
Bike 8/5 Calories
10 Penguin Jumps
Bike 8/5 Calories
10 Penguin Jumps
Workout Name:
None
Description:
5 rounds
30 Double Unders (30 single leg singles/side or 60 alternating)
10 Burpees
5 D-Ball Cleans
Rest 1:00 between rounds
30 Double Unders (30 single leg singles/side or 60 alternating)
10 Burpees
5 D-Ball Cleans
Rest 1:00 between rounds
Cooldown:
20 Sit Ups
10 Frog Kicks
20 Sit Ups
10 Frog Kicks
20 Sit Ups
Performed by 1 athlete
Podium
Male RX:
9:43
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Enter Your Results
Class:
All
Warmup:
20 Band Pull Aparts
20 Jump Squats
20/14 Calorie Bike
20 Jump Squats
20/14 Calorie Bike
Workout Name:
None
Description:
Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%
Max Rep Touch and Go Snatch
Round 1 75%
Round 2 80%
Round 3 85%
Performed by 3 athletes
Podium
Male RX:
17 reps
Female RX:
21 reps
Male Scaled:
Female Scaled:
Show All Results
Class:
All
Workout Name:
None
Description:
AMRAP 20 Minutes
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round
Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx
3 Rounds of "Cindy"
3 Squat Cleans 155/105lbs
Add 10/5lbs each Round
Beginner: 3-6-9 "Cindy"; 95/55
Intermediate: 135/85
Advanced: Rx
Performed by 6 athletes
Podium
Male RX:
15+14reps
Female RX:
13+12reps
Male Scaled:
4+90reps
Female Scaled:
15+0reps
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
Row 2k x 4
Rest :90
Rest :90
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Like TrackMyPR on facebook