Monday, February 05, 2018
Class:
QuickFit
Warmup:
10x10m shuttle run
10 Burpees
10 Burpees
Workout Name:
None
Description:
4 rounds
15 V-Ups (scale to single leg V-ups)
Ski 15/10 Calories
2 Sled Push (45/empty) - there and back is 1
20 Alternating Jumping Lunges
15 V-Ups (scale to single leg V-ups)
Ski 15/10 Calories
2 Sled Push (45/empty) - there and back is 1
20 Alternating Jumping Lunges
Cooldown:
20 Double Kettlebell Sumo Deadlifts
Performed by 2 athletes
Podium
Male RX:
Female RX:
16:20
Male Scaled:
20:00
Female Scaled:
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Enter Your Results
Class:
All
Warmup:
2 Rounds
8 Bar Facing Burpees
6 Power Cleans
4 Push Jerks
8 Bar Facing Burpees
6 Power Cleans
4 Push Jerks
Workout Name:
None
Description:
4 Rounds
15 Clean and Jerk 135/95lbs
15 Bar Facing Burpees
Time cap 12:00
Beginner: 10 reps of each, 95/65#
Intermediate: 12 reps of each, 115/75#
Advanced: Rx
15 Clean and Jerk 135/95lbs
15 Bar Facing Burpees
Time cap 12:00
Beginner: 10 reps of each, 95/65#
Intermediate: 12 reps of each, 115/75#
Advanced: Rx
Performed by 8 athletes
Podium
Male RX:
11:26
Female RX:
Male Scaled:
10:00
Female Scaled:
10:40
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Class:
All
Workout Name:
None
Description:
Every 5 Minutes for 15:00
Row 500/400m
8 Deadlifts 255/175
Refer to your deadlift 9's or 12's from previous cycle to determine an appropriate weight. The deadlifts should be performed as a single, unbroken set. You may adjust weight between rounds.
Row 500/400m
8 Deadlifts 255/175
Refer to your deadlift 9's or 12's from previous cycle to determine an appropriate weight. The deadlifts should be performed as a single, unbroken set. You may adjust weight between rounds.
Performed by 5 athletes
Podium
Male RX:
7:11
Female RX:
Male Scaled:
8:55
Female Scaled:
7:27
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Class:
All
Workout Name:
None
Description:
Bike 24/12 Calories x 5
Rest 2:00
Rest 2:00
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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