Wednesday, January 17, 2018
Class:
All
Warmup:
1:00 Plank Hold
25 Double Unders (1 minute of practice)
20 PVC Pass Through
25 Double Unders (1 minute of practice)
1:00 Plank Hold
25 Double Unders (1 minute of practice)
20 PVC Pass Through
25 Double Unders (1 minute of practice)
1:00 Plank Hold
Workout Name:
None
Description:
Find 1RM Snatch Complex
Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat
Squat Snatch
Overhead Squat
Hang Squat Clean
Overhead Squat
Performed by 8 athletes
Podium
Male:
2-way Tie
205 lbs
Female:
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Enter Your Results
Class:
All
Workout Name:
None
Description:
For Time
40 Pull Ups
40 Thrusters 75/55lbs
40/25 Calorie Bike
Time Cap 12:00
Beginner: Banded Pull Ups; 45/35
Intermediate: 25 Unassisted Pull Ups; Rx
Advanced: Rx
Competitor: Chest to bar Pullups
40 Pull Ups
40 Thrusters 75/55lbs
40/25 Calorie Bike
Time Cap 12:00
Beginner: Banded Pull Ups; 45/35
Intermediate: 25 Unassisted Pull Ups; Rx
Advanced: Rx
Competitor: Chest to bar Pullups
Performed by 8 athletes
Podium
Male RX:
5:38
Female RX:
Male Scaled:
Female Scaled:
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Class:
Competitor Extra
Workout Name:
None
Description:
AMRAP 2:00 x 3
Rest :60
20 Box Jump Overs 24/20"
Max D-Ball Cleans in remaining time 100/70
Rest :60
20 Box Jump Overs 24/20"
Max D-Ball Cleans in remaining time 100/70
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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