Monday, January 15, 2018
Class:
All
Warmup:
AMRAP 6:00
Row 300m
10 RDLs
10 Push Presses
All done with an empty bar
Row 300m
10 RDLs
10 Push Presses
All done with an empty bar
Workout Name:
None
Description:
Find 1RM Misfit Clean Complex
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Power Clean
Push Jerk
Front Squat
Hang Squat Clean
Split Jerk
Enter Your Results
Class:
All
Workout Name:
None
Description:
AMRAP 10 Minutes
Run 200m
12 HSPU (Open Standard)
9 Hang Power Snatch 75/55lbs
Beginner: 3 Wall Walks or 3x Kick Up to HS + :10 Hold; 45/35
Intermediate: 6-9 HSPU or Reduced ROM; 65/45
Advanced: Rx
Competitor: 95/65
Handstand Push Ups should be done in 3 sets or less each round. Hang Power Snatch should be unbroken, not heavy!
Run 200m
12 HSPU (Open Standard)
9 Hang Power Snatch 75/55lbs
Beginner: 3 Wall Walks or 3x Kick Up to HS + :10 Hold; 45/35
Intermediate: 6-9 HSPU or Reduced ROM; 65/45
Advanced: Rx
Competitor: 95/65
Handstand Push Ups should be done in 3 sets or less each round. Hang Power Snatch should be unbroken, not heavy!
Performed by 12 athletes
Podium
Male RX:
5+110reps
Female RX:
4+216reps
Male Scaled:
3+203reps
Female Scaled:
3+100reps
Show All Results
Class:
All
Workout Name:
None
Description:
Row 2k
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
All
Workout Name:
None
Description:
Ski 2k
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Workout Name:
None
Description:
4 Rounds each, alternating after each full round
20 Russian Kettlebell Swings (Advanced overhead swings)
15 Sit Ups
10 Burpees
* Partner Bikes for distance
Score 1: Time to complete 8 total rounds
20 Russian Kettlebell Swings (Advanced overhead swings)
15 Sit Ups
10 Burpees
* Partner Bikes for distance
Score 1: Time to complete 8 total rounds
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Workout Name:
None
Description:
4 Rounds each, alternating after each full round
20 Russian Kettlebell Swings (Advanced overhead swings)
15 Sit Ups
10 Burpees
* Partner Bikes for distance
Score 2: Distance Biked
20 Russian Kettlebell Swings (Advanced overhead swings)
15 Sit Ups
10 Burpees
* Partner Bikes for distance
Score 2: Distance Biked
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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