Monday, January 08, 2018
Class:
All
Warmup:
7 Rounds
3 Burpees
4 Push Ups
5 Medball Cleans
3 Burpees
4 Push Ups
5 Medball Cleans
Workout Name:
None
Description:
Power Clean Singles @75%+
Drop and Reset
3 rounds
2:00 on
3:00 off
Drop and Reset
3 rounds
2:00 on
3:00 off
Enter Your Results
Class:
All
Workout Name:
None
Description:
5 Rounds
15 Box Jump Overs 24/20"
15 Sumo Deadlift High Pulls 75/55lbs
This is a simple couplet so work on fast transitions between the two movements. Stay close to your box, no walking away from the box. The SDLHP should be unbroken the whole time.
Beginner: 10 Box Jump Overs at 20/16"; 45/35 (use 15# bar)
Intermediate/Advanced: Rx
Competitor: 95/65#
15 Box Jump Overs 24/20"
15 Sumo Deadlift High Pulls 75/55lbs
This is a simple couplet so work on fast transitions between the two movements. Stay close to your box, no walking away from the box. The SDLHP should be unbroken the whole time.
Beginner: 10 Box Jump Overs at 20/16"; 45/35 (use 15# bar)
Intermediate/Advanced: Rx
Competitor: 95/65#
Performed by 8 athletes
Podium
Male RX:
4:59
Female RX:
6:43
Male Scaled:
11:18
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
AMRAP 2 Minutes x 4
Rest 2:00
15/8 Calorie Bike
Max Distance Odd Object Carry 100-200lbs
Rest 2:00
15/8 Calorie Bike
Max Distance Odd Object Carry 100-200lbs
Performed by 1 athlete
Podium
Male RX:
260 m
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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