Wednesday, December 13, 2017
Class:
QuickFit
Workout Name:
None
Description:
For time
75/50 Heavy Jump Rope
Run 600m
20 V-Ups
200m D-Ball Carry in front of body, doesn't have to unbroken
20 V-Ups
Run 600m
75/50 Heavy Jump Rope
75/50 Heavy Jump Rope
Run 600m
20 V-Ups
200m D-Ball Carry in front of body, doesn't have to unbroken
20 V-Ups
Run 600m
75/50 Heavy Jump Rope
Performed by 3 athletes
Podium
Male RX:
11:08
Female RX:
13:01
Male Scaled:
Female Scaled:
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Enter Your Results
Class:
All
Warmup:
3 Rounds
8 Step ups w/ DBs
8 Strict Press
8 Overhead Squat w/ empty bar
8 Step ups w/ DBs
8 Strict Press
8 Overhead Squat w/ empty bar
Workout Name:
None
Description:
EMOM for 10 Minutes
1 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets
1 Misfit Snatch Complex 70%+ of 1RM
You can build throughout sets
Class:
All
Workout Name:
None
Description:
5 Rounds
:60 Max Chest to Bar Pullups
:60 Rest
:60 Max Thruster 135/95lbs
:60 Rest
Beginner: Ring Rows; 85/55
Intermediate: Chin over Bar Pull Ups; 100/70
Advanced: 115/80
Competitor: Ring Muscle Ups
:60 Max Chest to Bar Pullups
:60 Rest
:60 Max Thruster 135/95lbs
:60 Rest
Beginner: Ring Rows; 85/55
Intermediate: Chin over Bar Pull Ups; 100/70
Advanced: 115/80
Competitor: Ring Muscle Ups
Cooldown:
10 Rounds
:10 on
:20 off
Parrallette L-Sit Hold
:10 on
:20 off
Parrallette L-Sit Hold
Performed by 7 athletes
Podium
Male RX:
111 reps
Female RX:
Male Scaled:
137 reps
Female Scaled:
152 reps
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