Tuesday, December 05, 2017
Class:
QuickFit
Workout Name:
None
Description:
5 Rounds for time of:
Row 20/15 Calories
15 Wall Balls
10 Parallette/Box Shoot Throughs (scale further to frog kicks)
Row 20/15 Calories
15 Wall Balls
10 Parallette/Box Shoot Throughs (scale further to frog kicks)
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Warmup:
15-10-5
Wall Balls
KB Swings
Box Jumps
Wall Balls
KB Swings
Box Jumps
Workout Name:
None
Description:
Back Squat 5RM
Class:
All
Workout Name:
None
Description:
4 Rounds
12 Bar Facing Burpee
20 DB Snatch 50/35lbs
Time Cap: 12 Minutes
Beginner: 8 Bar Facing Burpees; 16 DB Snatch, 35/20
Intermediate/Advanced: Rx
12 Bar Facing Burpee
20 DB Snatch 50/35lbs
Time Cap: 12 Minutes
Beginner: 8 Bar Facing Burpees; 16 DB Snatch, 35/20
Intermediate/Advanced: Rx
Performed by 10 athletes
Podium
Male RX:
6:31
Female RX:
9:31
Male Scaled:
9:30
Female Scaled:
9:31
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Class:
All
Workout Name:
None
Description:
Every :90 Until Failure
3 Bar Muscle Ups
5 Shoulder to Overhead, 135/95lbs
Add 10/5lbs each round
3 Bar Muscle Ups
5 Shoulder to Overhead, 135/95lbs
Add 10/5lbs each round
Performed by 1 athlete
Podium
Male RX:
8+5reps
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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