Friday, December 01, 2017
Class:
All
Warmup:
4 Rounds
:30 Goblet Squat Hold
:30 Max Reps Air Squat
:30 Rest
:30 Goblet Squat Hold
:30 Max Reps Air Squat
:30 Rest
Workout Name:
None
Description:
Front Squat 1RM
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Class:
All
Workout Name:
None
Description:
For Time
40 Burpee Box Jump Overs 24/20"
30 Overhead Squats 115/75lbs
20 Bar Muscle Ups
10 Minute Cap
Beginner: 20/16" Burpee Box Step Overs; 65/45; 20 Strict Chin Ups or Banded Strict Chin Ups
Intermediate: 95/65; 20 Chest to Bar Pull Ups in unbroken sets of 2 or more.
Advanced: Rx
40 Burpee Box Jump Overs 24/20"
30 Overhead Squats 115/75lbs
20 Bar Muscle Ups
10 Minute Cap
Beginner: 20/16" Burpee Box Step Overs; 65/45; 20 Strict Chin Ups or Banded Strict Chin Ups
Intermediate: 95/65; 20 Chest to Bar Pull Ups in unbroken sets of 2 or more.
Advanced: Rx
Performed by 8 athletes
Podium
Male RX:
8:37
Female RX:
10:01
Male Scaled:
9:18
Female Scaled:
10:11
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Class:
Competitor Extra
Workout Name:
None
Description:
40 Minute Run
Run out 20 minutes, Run back 20 minutes
Focus on pacing. Start a timer for 20 minutes and run out. At 20:00, restart the timer and turn around. The goal is to finish close to the same pace/distance.
Run out 20 minutes, Run back 20 minutes
Focus on pacing. Start a timer for 20 minutes and run out. At 20:00, restart the timer and turn around. The goal is to finish close to the same pace/distance.
Performed by 1 athlete
Podium
Male RX:
4.92 mi
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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