Thursday, November 30, 2017
Class:
All
Workout Name:
None
Description:
AMRAP 5 Minutes X 3
Ski 500/400m
30 High Plank Knee to Opposite Elbow
10 Push Ups (Advanced 20)
Max Reps Wall Balls in remaining time
Rest 1:00
Ski 500/400m
30 High Plank Knee to Opposite Elbow
10 Push Ups (Advanced 20)
Max Reps Wall Balls in remaining time
Rest 1:00
Performed by 2 athletes
Podium
Male RX:
80 reps
Female RX:
Male Scaled:
Female Scaled:
34 reps
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Class:
All
Warmup:
2 rounds
10 Face Pulls
10 Push Ups
Row 300m/250m
10 Face Pulls
10 Push Ups
Row 300m/250m
Workout Name:
None
Description:
Clean and Jerk 1RM
Class:
All
Workout Name:
None
Description:
3 Rounds
50m Farmer's Carry (53/35lbs per hand)
Row 500m
10 minute cap
Beginner: 35/26
Intermediate+: Rx
50m Farmer's Carry (53/35lbs per hand)
Row 500m
10 minute cap
Beginner: 35/26
Intermediate+: Rx
Performed by 7 athletes
Podium
Male RX:
7:15
Female RX:
8:38
Male Scaled:
Female Scaled:
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Class:
Competitor Extra
Workout Name:
None
Description:
AMRAP 3 Minutes x 4
20 Wallballs 20/14lbs
15 Toes to Bar
Max Rep DB Snatch in remaining time (50/35)
Rest :60
Score is total DB Snatch
20 Wallballs 20/14lbs
15 Toes to Bar
Max Rep DB Snatch in remaining time (50/35)
Rest :60
Score is total DB Snatch
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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