Wednesday, November 29, 2017
Class:
All
Warmup:
2 rounds
10 band pull aparts (standing on band)
10 Wall Balls
10 band pull aparts (standing on band)
10 Wall Balls
Workout Name:
None
Description:
Push Press 1RM
Enter Your Results
Class:
All
Workout Name:
None
Description:
Every 3 Minutes until failure
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups
Rest remainder
Increase Pull Up reps by 3 each interval
Scale to allow everyone to get to the fifth round
Beginner: 45/35; Banded Pull Ups
Intermediate: 65/45; 2-4-6-8-10 pull ups
Advanced: Rx
Competitor: 95/65
Run 200m
12 Thrusters 75/55lbs
3 Pull Ups
Rest remainder
Increase Pull Up reps by 3 each interval
Scale to allow everyone to get to the fifth round
Beginner: 45/35; Banded Pull Ups
Intermediate: 65/45; 2-4-6-8-10 pull ups
Advanced: Rx
Competitor: 95/65
Performed by 10 athletes
Podium
Male RX:
9+232reps
Female RX:
5+222reps
Male Scaled:
7+222reps
Female Scaled:
6+23reps
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
In a 10 minute window
Complete 3 sets of HSPU for max total reps
Complete 3 sets of HSPU for max total reps
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Class:
QuickFit
Workout Name:
None
Description:
Row 1500m
100/70 Heavy Jump Rope
50 Steps Walking Lunge
25 Burpees
100/70 Heavy Jump Rope
50 Steps Walking Lunge
25 Burpees
Cooldown:
Core
3 rounds
10-15 Hip Extensions + :15 Hip Extension Hold
Rest as needed between sets
3 rounds
10-15 Hip Extensions + :15 Hip Extension Hold
Rest as needed between sets
Performed by 2 athletes
Podium
Male RX:
11:44
Female RX:
Male Scaled:
Female Scaled:
Show All Results
Like TrackMyPR on facebook