Tuesday, November 21, 2017
Class:
All
Warmup:
Row/Bike/Ski/Run for 5:00
then
10 Empty Bar Squat
10 Jump Squats w/ barbell in back rack
then
10 Empty Bar Squat
10 Jump Squats w/ barbell in back rack
Workout Name:
None
Description:
Back Squat
Speed Work
8x3 @ 67.5%
Speed Work
8x3 @ 67.5%
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Class:
All
Workout Name:
None
Description:
AMRAP 10 Minutes
30 Double Unders
9 Sumo DLHP 135/95lbs
6 Bar Facing Burpees
Beginner: 40 Single Unders; 75/45
Intermediate: 15 Double Unders; 105/75
Advanced: Rx
The SDLHP should be heavy today. Breaking them up into singles is 100% acceptable today.
30 Double Unders
9 Sumo DLHP 135/95lbs
6 Bar Facing Burpees
Beginner: 40 Single Unders; 75/45
Intermediate: 15 Double Unders; 105/75
Advanced: Rx
The SDLHP should be heavy today. Breaking them up into singles is 100% acceptable today.
Performed by 6 athletes
Podium
Male RX:
7+9reps
Female RX:
Male Scaled:
3+33reps
Female Scaled:
6+0reps
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Class:
Competitor Extra
Workout Name:
None
Description:
5 Rounds
Row 200m
Max distance backwards HS walk (goal of 30')
Row 200m
30' Forward HS Walk
Rest :60
Row 200m
Max distance backwards HS walk (goal of 30')
Row 200m
30' Forward HS Walk
Rest :60
Performed by 1 athlete
Podium
Male RX:
16:50
Female RX:
Male Scaled:
Female Scaled:
Show All Results
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