Sunday, November 19, 2017
Class:
All
Workout Name:
Coffland
Description:
Hang from a pull-up bar for 6 minutes
Each time you drop from the bar, perform:
800-m run
30 push-ups
Each time you drop from the bar, perform:
800-m run
30 push-ups
Performed by 4 athletes
Podium
Male RX:
20:01
Female RX:
Male Scaled:
Female Scaled:
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