Tuesday, November 14, 2017
Class:
All
Warmup:
2 rounds
Hip Circle Glute Activation
10 Jumping Lunges
10 Good Mornings
Hip Circle Glute Activation
10 Jumping Lunges
10 Good Mornings
Workout Name:
None
Description:
Back Squat
0:00 - 10:00
Work up to a heavy single around 90%
then
10:00 - 20:00
5x3 @ 85%
0:00 - 10:00
Work up to a heavy single around 90%
then
10:00 - 20:00
5x3 @ 85%
Enter Your Results
Class:
All
Workout Name:
None
Description:
10 Rounds
3 Power Cleans 185/125lbs
15 Wallballs 20/14lbs
Target Time: 8-12 Minutes. Attempt to stay unbroken on wall balls for as long as possible.
Beginner: 115/65; 8 Wall Balls 14/10 to 10/9'
Intermediate: 155/105; 12 Wall Balls Rx
Advanced: Rx
3 Power Cleans 185/125lbs
15 Wallballs 20/14lbs
Target Time: 8-12 Minutes. Attempt to stay unbroken on wall balls for as long as possible.
Beginner: 115/65; 8 Wall Balls 14/10 to 10/9'
Intermediate: 155/105; 12 Wall Balls Rx
Advanced: Rx
Performed by 5 athletes
Podium
Male RX:
14:00
Female RX:
Male Scaled:
13:29
Female Scaled:
15:34
Show All Results
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