Thursday, October 12, 2017
Class:
QuickFit
Workout Name:
None
Description:
For time
Ski 800/650m
20 Sandbag Burpee + Throw sandbag over box + Box Step Over/Jump Over
Ski 600/500m
15 Sandbag Burpee + Throw sandbag over box + Box Step Over/Jump Over
Ski 400/350m
10 Sandbag Burpee + Throw sandbag over box + Box Step Over/Jump Over
Ski 200/150m
5 Sandbag Burpee + Throw sandbag over box + Box Step Over/Jump Over
Ski 800/650m
20 Sandbag Burpee + Throw sandbag over box + Box Step Over/Jump Over
Ski 600/500m
15 Sandbag Burpee + Throw sandbag over box + Box Step Over/Jump Over
Ski 400/350m
10 Sandbag Burpee + Throw sandbag over box + Box Step Over/Jump Over
Ski 200/150m
5 Sandbag Burpee + Throw sandbag over box + Box Step Over/Jump Over
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
Enter Your Results
Class:
All
Warmup:
2 rounds
10 band pull aparts (standing on band)
Row 300m
10 band pull aparts (standing on band)
Row 300m
Workout Name:
None
Description:
Clean and Jerk 1RM
Class:
All
Workout Name:
None
Description:
3 Rounds
50m Farmer's Carry (53/35lbs per hand)
Row 500m
10 minute cap
Beginner: 35/26
Intermediate+: Rx
50m Farmer's Carry (53/35lbs per hand)
Row 500m
10 minute cap
Beginner: 35/26
Intermediate+: Rx
Performed by 5 athletes
Podium
Male RX:
8:04
Female RX:
8:56
Male Scaled:
Female Scaled:
Show All Results
Class:
Competitor Extra
Workout Name:
None
Description:
AMRAP 3 Minutes x 4
20 Wallballs 20/14lbs
15 Toes to Bar
Max Rep DB Snatch in remaining time (50/35)
Rest :60
Score is total DB Snatch
20 Wallballs 20/14lbs
15 Toes to Bar
Max Rep DB Snatch in remaining time (50/35)
Rest :60
Score is total DB Snatch
Performed by 0 athletes
Podium
Male RX:
Female RX:
Male Scaled:
Female Scaled:
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